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Qualified Private Coach
Passed Coach Course
Ruth A.
Running
SILVER
I'm a huge proponent of injury prevention for runners & athletes from all walks of life. While I work with all levels of recreational runners, my primary focus is with beginners. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Marathon, Long Distance
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Stride, Pacing, Gait, Form
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Marathon, Long Distance
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Stride, Pacing, Gait, Form
More About Coach Ruth
I'm a Certified Personal Trainer through the National Academy of Sports Medicine, Corrective Exercise Specialist, Performance Enhancement Specialist (Speed, Agility, Quickness training), Fitness Nutrition Specialist & Road Runners Club of America/Jack Daniels' VDOT 02 Certified Distance Running Coach!
As a runner, I have participated in the SF Giants Race, Hot Chocolate Series, Mermaid Run Series and Stow Lake Stampede in San Francisco, CA.
After our introductory phone call, we'll go over your ONLINE training plan that consists of:
- Goal Setting
- Strength & Gait Assessment via video or e-mail formats (FaceTime, Skype, etc.)
- Dynamic Warm-Up techniques
- Speed or Form drills
- Individualized Running Program
- Tailored Strength Training Program
- Cool Down Techniques
- Nutrition Overview
- Weekly Check-Ins
As your coach, I'm always available for you to reach out to me via phone/text/email with any questions, comments or workout adjustment requests.
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