Rupa G.

Rupa considers teaching the ancient science of yoga a huge blessing and believes that anyone can learn it, heal themselves and expand their spiritual awareness by following the simple principles.

She currently conducts private yoga sessions.

Yoga & meditation have always been a key part of her life and contributed toward spiritual and mental growth.

She learnt the importance of Mother Sequence from Jehangir Palkiwala, a very well-known and respected yoga teacher in Mumbai, India. Later, she completed her Teachers Training from The Yoga Institute in Mumbai, which is one of the oldest yoga institutes in the world.

She teaches a combination of Hatha and Rajya yoga.

For her yoga is not just about doing asana's (postures) for 60 minutes and then getting back to normal life, but rather to practice each asana's with a fully engaged body and mind. This includes a combination of breathing techniques while holding the right bhavas and holding nothing but pure thoughts and feelings. Her teaching method is based on the underlying belief that it is only through the balanced integration of all three can the true joy and positivity of yoga be truly experienced.