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Rowhan C., Springfield, VA Fitness Coach

Rowhan C.

Fitness

SILVER
12 reviews

Certified personal trainer, certified TRX trainer, and degree in Health Science/ Human Performance. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Orange Hunt Elementary School, 6820 Sydenstricker Rd, Springfield, VA
  2. Edison High School, 5801 Franconia Road, Alexandria, VA
  3. West Springfield High School, 6100 Rolling Rd, Springfield, VA

Coach is willing to travel up to 10 miles

  • Marymount University (VA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Tabata Training

  • Trx, Core Conditioning, Bench Press, Flexibility

Credentials

  • Marymount University (VA)

  • 6 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Tabata Training

  • Trx, Core Conditioning, Bench Press, Flexibility

More About Coach Rowhan

I am a certified personal trainer with experience in Strength and Conditioning training located in the Fairfax County area. I am currently a student at Marymount University majoring in Health Science with a focus on Physical Therapy. I host a Group Performance Training session every Saturday for our weekend warriors. I have extensive background in Strength and Conditioning for sports such as Soccer, Football, and Basketball. Moderate skill training in the Track and Field area.

Experience in coaching men and women's soccer. Current coach of BRYC football, 125 national. Coached soccer for over 12 yrs and have been coaching football for the past 4 years.

60 sessions that will entail cardio, weights, and stretching. Personal assessments will be done to show where the client needs to focus on and what we can do to help build that area up. Also train to help achieve personal goals. Create an out door and indoor plan to expand the workout.

Action Photos

Client Reviews

(no details provided)

Coach Rowhan was great with my daughter. He showed extreme patience when she hit a wall and began to get frustrated. She is eager to continue with additional lessons going forward.

(no details provided)

Great coach. Pushed her to the limit. Great workout and strength training.

Our son simply loves working with Coach Rowhan. Rowhan works on all aspects of the game and drills.

Rowhan is clear, specific, and moves immediately to action steps.

Rowhan was awesome. He was very patient with my son, and in just the first lesson, he was teaching basketball fundamentals that will definitely help him.

(no details provided)

A dedicated and hard working trainer. Personality and knowledge of the sport are great! My daughter enjoys her time with him.

Coach Rowhan coached my son for the first time this weekend. Coach immediately identified some of the skills (soccer) that my son needs to work on and he encouraged our child to try new techniques to help him polish his skills for soccer, and work on his strength and running. I'm very pleased with our first session and I will highly recommend him.

(no details provided)

Performance Training is absolutely one of the best programs I have ever signed up to. Rowhan and Raul have helped me not just in achieving my weight goals but my overall physique and mental health. I have met new friends on this program that have supported me and pushed me to stick to it as a team; after all, we are all after the same goal, PHYSICAL AND MENTAL HEALTH. I definitely feel much stronger from when I first started, not just physically but consciously which allows me to be more particular of what I eat. Rowhan and Raul are both well experienced trainers who challenge us every week, and have crazy drills that you just wouldn’t do on your own. Every week they kick it up a notch, so it’s never easy, but it’s definitely self-rewarding and affordable. You get a great workout for your buck. I highly recommend this program to anyone who is looking to lose weight, keeping healthy, or just looking for a good challenge and even making new friends. Prior to joining this program, I was a daily runner and that was all I ever did. Rowhan and Raul have taught me how to change my routine and diet to help me reach my goals. I always look forward to the weekends as all of us do, but adding this challenge to my weekend makes it even better.
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