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Qualified Private Coach
Passed Coach Course
Ross J.
Football
SILVER
Former division 1 player with over 10 years of experience coaching at the College, High School and Youth levels. I also own and operate my own strength and conditioning facility. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
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Adults, Kids, Teenagers
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Defensive Back, Defensive Line, Tight End, Linebacker, Running Back, Offensive Line, Quarterback, Wide Receiver
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Cutting, Blocking, Tackling, Footwork, Hand Placement, Catching, Throwing, Route Running
Credentials
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Defensive Back, Defensive Line, Tight End, Linebacker, Running Back, Offensive Line, Quarterback, Wide Receiver
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Cutting, Blocking, Tackling, Footwork, Hand Placement, Catching, Throwing, Route Running
More About Coach Ross
10 Years Football Coaching Experience
Head Football Coach at Monomoy Regional High School 2015-Present
Head Track Coach at Monomoy Regiona High School 2015-Present
Offensive Line Coach at Dennis Yarmouth High School (Division 2a State Champions 2011) 2010-14
Defensive Line Coach at Dennis Yarmouth High School (Division 2a State Champions 2011) 2010-14
Head Strength Coach at Dennis Yarmouth High School (Division 2a State Champions 2011) 2010-14
Offensive Line Coach at Salve Regina University 2008-09
Coached:
Division 2A Player of the year (Mass. 2010 and 2011)
Division 1 Player of the year (Mass. 2011)
Numerous Division 1 NCAA Football Players
Numerous Other NCAA Football Players
Certified Football Preparation Specialist
Founder & CEO | Impact Performance Training Systems, LLC
Founder & Director | All Cape Youth Football Skills Clinic
Member of 2003 Shriner's Football Classic Team (Outside Linebacker)
Starting Tight End at University of Albany 2005-07
Divison 2a State Championship 2011 (Coach)
Divison 4 State Champion Runner Up 2013 (Coach)
10 min. Full Body Warm Up (running mechanics, explosive movement activation, position specific activation)
30 min. Speed, Agility and Power development (position specific)
30 min. Position specific technique work (workout will depend on age level and experience)
10 min. Finisher (conditioning, speed work, stretch)
Action Photos
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