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East Stroudsburg University of Pennsylvania (PA)
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Qualified Private Coach
Passed Coach Course
Rose M.
Running
SILVER
Passionate coach with 12 years experience transforming lives through running, strength training, nutrition modifications, and assisting in reaching your goals! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 5 miles
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Adults, Kids, Teenagers
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Cross Country, Long Distance, Marathon, Middle Distance
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Form, Pacing, Stride
Credentials
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East Stroudsburg University of Pennsylvania (PA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cross Country, Long Distance, Marathon, Middle Distance
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Form, Pacing, Stride
More About Coach Rose
Ever since I was little, I loved teaching; couple that with my knowledge and passion in the running, swimming, triathlon, and strength coaching world and you get a coach who will help you become the person and athlete you want to be. My coaching experience started with swimming in high school with a local club team and has expanded over the years to included private swim lessons, triathletes learning how to swim, beginner swimmers, and national qualifying athletes. My focus is stroke technique in order to become more efficient in the water. In college, I expanded my coaching background to running where I worked with high school teams, running camps, and private coaching. I have helped to coach a district champion cross country team along with a district champion in the 800m run. Along with swimming and running, I have coached multiple beginner triathletes in order to complete their first triathlons. My coaching doesn't stop there! I have also interned in a sports chiropractic center where I gained knowledge of injury prevention and management in strengthening exercises. I majored in Exercise Science at East Stroudsburg University in PA.
NCAA DII runner and swimmer at East Stroudsburg University in PA where I was a 3x All-American in XC and track and field. In 2011, I was 3rd in country at NCAAs where I provisionally qualified for the 2012 Olympic Trials in the 10k. After college, I was invited to train at the Olympic Training Center in Colorado Springs in triathlon as part of the Collegiate Recruitment Program. Post-collegiately, I placed 5th overall, 2nd American in the Philadelphia Broad Street Run.
Session Layout (may vary slightly depending on discipline)
- Dynamic/Active warm-up
- Skills and drills
- Work-out
- Cool-down
- Strengthening exercises
- Stretching
Action Photos
Client Reviews
Cecilia (CoachUp client)
(no details provided)
Christine (CoachUp client)
Rose is fantastic! Great energy and experience. She has given my daughter some very helpful advice. Thanks Rose!
Lucy, triathlete (Testimonial)
Rosie is a wonderful coach who took time to give detailed instructions and corrections for every swim movement. The way she broke complicated information down so that I could translate it into the perfect stroke was unique, thorough, caring, and showed her expertise. And with her fun and sweet nature she made the sessions very enjoyable.
Kailey J, 3rd place finisher in PIAA District XI 2014 and State Qualifier (Testimonial)
Rosie's coaching really gave me that extra push that my high school coaches didn't give me. She really made me push myself more than anyone else has before and it's paying off! Not only did she help me learn to push myself but she also helped me with my mechanics along with my strength and flexibility. It all helped me get where I am today.
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