Rory C.

Coach Rory is a BJJ Black Belt and full-time trainer at Connors Martial Arts Academy in Norwood, MA. He brings 10 years of coaching experience to the mats. He has spent years specializing in youth development (ages 5+) since 2016 and adult programs since 2020. Coach Rory teaches both Gi and No-Gi Grappling. He welcomes hobbyists and competitors alike. He is available for group classes and private 1-on-1 training

IBJJF No-Gi World Champion,
2x IBJJF Pan Champion,
IBJJF European Champion

Current champion in the 175lb World Championship Grappling,165lb Top Level Pro and 170lb Flow Sub Only divisions

#1 Ranked Best Adult / Overall in World for Grappling Industries
#1 Ranked Best Adult / No-Gi in World for Grappling Industries

Ever wonder what a standard session looks like at Connors Martial Arts Academy?

We usually keep things moving with 7 rounds of 5-minute live drills. There is no passive drilling here—you will work directly with a partner utilizing realistic resistance to build actual, applicable skills.

We break down our rounds into three specific phases of grappling: standing (takedowns), guarded (passing and retention), and pinning (escapes and control). To bring it all together, we always end by playing the full game, combining every position into a complete live roll.

We wrap up every session with open training time to answer your questions or refine techniques.

Booking a private? You can dive straight into 1-on-1 work with me, or you are always welcome to bring a friend along to share the mat space. DM me to reserve your next spot!