Ronnie K., Sandy Springs, GA Fitness Coach

Ronnie K.


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Former Professional Baseball Strength and Conditioning Coach. Over 20 years experience. NSCA,NASM Certified. I build confidence and get results. View all coaching experience

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Training Locations


Standard Package
Best for new clients
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$200 3 sessions ($67/ea) + applicable fees

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  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat


  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Olympic Weightlifting, Obstacle Training, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Aerobic

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat

More About Coach Ronnie

I was a Strength and Conditioning Coach for the New York Mets for 12 yrs. I interned Georgia Tech Strength and Conditioning Department for 2 yrs. I was the Assistant Strength and Conditioning Coach at Georgia State University for 1 yr. I coach all age groups from youth to professional level. My certifications include- CSCS (Certified Strength and Conditioning Specialist)
PES- Performance Enhancement Specialist and I have a MS in Exercise Science.

I did not play sports at the college or professional level. I played baseball and football in high school. I was All-District and All- Region in baseball.

My session begins with a 15 min. active warm up. Next I teach strength training combined with various metabolic exercises. My session which my last 60-90 min. depending on the athlete's needs/goals. Next I take the client through a finisher circuit usually including core exercises and medicine ball throws and some carry variation. We end the workout with a full-body stretch.

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Client Reviews

Great Coach! Really experienced, and he gets results.

We hired coach Ron to help our 11 year old son work on his speed and agility in order to get ready for the upcoming soccer season. So far the two have developed a great chemistry with Coach able to get the best effort out of him while also managing to be encouraging and supportive. My son enjoys the sessions and looks forward to them and they are tough so that tells you all you need to know.

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Coach Ronnie is taking my stepson to the next level in fitness for his soccer game. Unlike some other coaches, he pushes his students. We are seeing results and are ongoing clients. We get his help on nutrition as well. He comes well prepared and the sweat on my stepson’s jersey is proof that work has been done.

Started training with Ronnie a few weeks ago and have every intention of continuing with him. He knows what he’s doing, pushes you to improve, and tailors his approach to your desired outcome. I sit in front of a computer each day and want to wake my body up, incorporate functional/dynamic movements, increase range of motion, and build strength. I’ve got a ways to go in all areas, but Ronnie has me on the right track.

Coach Ronnie has been a phenomenal coach and inspiration to my son.

We just started but have really enjoyed the workouts with Coach Ronnie. He is thoughtful and organized, and works well with my daughter.

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Kids had a great session with coach Ronnie. He is very patient and works well with kids. Thank you coach.

Great day 1

We had a great lesson with Coach Ronnie. He worked with our 10 y/o son and already we are seeing an improvement in his running form. He is very patient and full of excellent tips and information. We are looking forward to more lessons.

Coach Ronnie is great! He has worked with my 8 year old son and we have seen huge improvements in his running. Coach Ronnie makes the sessions fun while providing a great workout. Highly recommend for speed & agility!

Coach Ronnie has been an excellent resource for our son's athletic development. He has listened to our son's needs and has tailored his workouts specifically to address those needs. We're extremely pleased with his progress and with Coach Ronnie. I anticipate that our son will work with Coach Ronnie for the long term and would recommend him to any athlete who wants to increase their speed, strength and agility.

Coach Ronnie is very good with my ten-year-old son. Very patient and calm with him. Even after only a few session, my son has started incorporating Coach Ronnie’s skills into his running.

Coach Ronnie is great. We knew we made the right choice for our son during the first session - he is passionate about what he does and it reflects in his work. We would definitely recommend him!

Ronnie’s has expert knowledge of strength, agility, speed training. I appreciate how he breaks it down for young athletes. He’s a great trainer!

We take our 8 y/o to Ronnie for agility lessons related to baseball. We noticed an immediate difference in his running. Ronnie is a great instructor and works really well with the kids.

Coach Ronnie has a lot of experience. My boy loves his lessons. He is really a great coach!

My boys are enjoying their workouts with Coach Ronnie. They look forward to each week. He is great at motivating and encouraging them. They are doing the drills he has shown them outside their training sessions as well.

A-1 all the way around!

Coach Ronnie is an excellent coach. After one session, he improved my sons techniques with speed and strength training. If you are looking to improve your sons speed and strength, then coach Ronnie is the best in the business...

I’m looking forward to watch the growth in my child while working with coach Ronnie.

My son had his first training session with Coach Ronnie and he loved it. We will be booking more sessions to help increase my son's speed and agility. He keeps it very interesting. My son was all smiles during the training drills and when we left. He was very encouraging and nice to me and my son. Highly recommend!!!

This morning my daughter had her first session for strength and conditioning with Coach Ronnie and it far exceeded our expectations! Coach Ronnie was prepared with an initial assessment, warm up and appropriate workout session per her goals.
We met briefly before and after the workout, he was very attentive, and encouraging. We will definitely continue to train with Coach Ronnie!

Ronnie is an incredible with details, patience and easy to understand. My son loves the training and looks forward for his sessions. We are so glad to that we Found an honest and committed trainer.

Thank you! The meetup today was awesome! I always love feeling like I had a great workout and accomplishing something I never thought I could when I first start! For anyone that is considering training with him: Ronnie is seriously the greatest motivator and can really encourage you to do your best in order to see results! I can’t wait to continue working with Ronnie to lose more than what I’ve already lost (8 pounds and one pants size)! Thanks so much for everything! Jessica J
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