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Ronnie K., Sandy Springs, GA Speed & Agility Coach

Ronnie K.

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Former Professional Baseball Strength and Conditioning Coach. Over 20 years experience. NSCA,NASM Certified. I build confidence and get results. View all coaching experience

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Fast Response Rate:
The percentage of time Ronnie K. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$195 3 sessions ($65/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$325 5 sessions ($65/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$650 10 sessions ($65/ea) + one-time fee

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Online Training
Online Training for a single athlete

One monthly fee covers: -Weight training regiment - Flexibility/mobility - General fitness workouts -Sport specific training -Speed and agility programs - Videos -Accountability -Motivation

Session Length: 4 weeks

$100 20 sessions ($5/ea) + one-time fee

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Group Training
In-Person Training for up to 5 athletes

Small group training with Coach Ronnie.

Session Length: 1 minute

$150 3 sessions ($50/ea) + one-time fee

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  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ronnie

I was a Strength and Conditioning Coach for the New York Mets for 12 yrs. I interned Georgia Tech Strength and Conditioning Department for 2 yrs. I was the Assistant Strength and Conditioning Coach at Georgia State University for 1 yr. I coach all age groups from youth to professional level. My certifications include- CSCS (Certified Strength and Conditioning Specialist)
PES- Performance Enhancement Specialist and I have a MS in Exercise Science.

I did not play sports at the college or professional level. I played baseball and football in high school. I was All-District and All- Region in baseball.

My session begins with a 15 min. active warm up. Next I teach a SAQ (Speed, Agility, Quickness) session which my last 45min-1 hr depending on the athlete's needs/goals. Next I take the athlete through a weight training session which usually last about a 1- 1 1/2 hrs depending on the athletes's goals. I end the session with core training and stretching.

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Client Reviews

Coach Ronnie is an excellent coach. After one session, he improved my sons techniques with speed and strength training. If you are looking to improve your sons speed and strength, then coach Ronnie is the best in the business...

I’m looking forward to watch the growth in my child while working with coach Ronnie.

My son had his first training session with Coach Ronnie and he loved it. We will be booking more sessions to help increase my son's speed and agility. He keeps it very interesting. My son was all smiles during the training drills and when we left. He was very encouraging and nice to me and my son. Highly recommend!!!

This morning my daughter had her first session for strength and conditioning with Coach Ronnie and it far exceeded our expectations! Coach Ronnie was prepared with an initial assessment, warm up and appropriate workout session per her goals.
We met briefly before and after the workout, he was very attentive, and encouraging. We will definitely continue to train with Coach Ronnie!

Ronnie is an incredible with details, patience and easy to understand. My son loves the training and looks forward for his sessions. We are so glad to that we Found an honest and committed trainer.

My work with Ronnie was very challenging and demanding I trained for approximately six months with Ronnie. My goal was to make the Kennesaw State Football team as a walk-on. I tried out in the rain and had the fastest 40 times for walk-ons. While training with Ronnie I put on over 20lbs of muscle. I hadn’t felt that good since my last year in high school. The difference was I had 20lbs of explosive muscle. Thanks, Ronnie the work you put in helped me live my dream.
Ronnie’s app. program was exactly what I needed this offseason. The workouts and speed programs were effective and easy to follow. What I like best about it was the accountability. You must “check-in” with every workout. Coach Ronnie monitors your sets, reps, and resistance.
I trained with Coach Ronnie 100% online with his Sports Performance app. It worked great for me. I loved the workouts, meal plans, and accountability. Coach Ronnie put me on a speed program. I’m happy to say I’m second in stolen bases in my college summer wooden bat league. I’m looking forward to winning the stolen title before I head back to college. “
Ronnie's speed and agility training is really helping my son's athleticism. He is making plays he struggled to make in the past. I am thoroughly impressedwith his lateral movement.
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