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Ronnie K., Alpharetta, GA Speed & Agility Coach

Ronnie K.

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Former Professional Baseball Strength and Conditioning Coach. Over 20 years experience. NSCA,NASM Certified. I build confidence and get results. View all coaching experience

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Fast Response Rate:
The percentage of time Ronnie K. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$195 3 sessions ($65/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$325 5 sessions ($65/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ronnie. 60 minute session length

Session Length: 1 hour

$650 10 sessions ($65/ea) + one-time fee

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  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Radford University (VA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ronnie

I was a Strength and Conditioning Coach for the New York Mets for 12 yrs. I interned Georgia Tech Strength and Conditioning Department for 2 yrs. I was the Assistant Strength and Conditioning Coach at Georgia State University for 1 yr. I coach all age groups from youth to professional level. My certifications include- CSCS (Certified Strength and Conditioning Specialist)
PES- Performance Enhancement Specialist and I have a MS in Exercise Science.

I did not play sports at the college or professional level. I played baseball and football in high school. I was All-District and All- Region in baseball.

My session begins with a 15 min. active warm up. Next I teach a SAQ (Speed, Agility, Quickness) session which my last 45min-1 hr depending on the athlete's needs/goals. Next I take the athlete through a weight training session which usually last about a 1- 1 1/2 hrs depending on the athletes's goals. I end the session with core training and stretching.

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Client Reviews

Ronnie's speed and agility training is really helping my son's athleticism. He is making plays he struggled to make in the past. I am thoroughly impressedwith his lateral movement.
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