Ron M.

Affiliations
• International Sungjado Association - Sport Karate Div.
-Grandmaster George Petrotta
• Matsumura Orthodox Shorin Ryu Karate
-Kyoshi James Coffman
• AAU Olympic Karate
• KoBuKan Federation
-Kyoshi Larry Vellucci
• Kazeka BJJ / Wrestling Association
-Maestre Kazeka Muniz
• USA Jiu Jitsu Association

I started in 1975 at age 4 in Chung Do Kwan TKD. At age 8, I earned Cho Dan Bo and at age 9 earned Black Belt (Youngest in Campus History). I started studying Shidokan under Sensei Paul Gillette in 1980. I became director of Oklahoma School of Karate Tulsa, OK. I received a 2nd Degree Black Belt and received cross-rank in CDK TKD at RADA Karate. I began Training in XinYi LiuHe Kung Fu under Bob Kwon of International KF Research Association. In 1985, I trained in China under Grandmaster Ma Xong hai (Chengjiang Village, Luoyang, Henan Province). I learned Freestyle Kickboxing with Apollo’s Karate & Muay Thai Kickboxing with Kru Khemotat Punjoyraj and in 1987 became PKA Inter- Continental Light Middle-Weight Champion. In 1988, I was the PKF San Shou Cruiser Weight Champion. I am a Certified Personal Trainer (AFAA) & Certified Heike Ryu Jiu Jitsu (USA-Karate Instructors Assoc.). I have taught martial arts and gymnastics. In 2009, I received Roku Dan (6th degree) in Freestyle Karate and Kickboxing from ISA and received Master Instructor License. In 2011, I received Yon Dan (4th degree) from KoBuKan Federation and Faixa Azul (BJJ Blue Belt) from Maestre Kazeka Muniz. In 2012, I became a Certified Life Member of World Registry of Black Belts, Organizations and Federations and the World Budokai Sonkei Federation

age 9 earned 1st Black Belt in Martial Arts
trained in China under Grandmaster Ma Xong hai (XinYi LiuHe Kung Fu)
1987 became PKA Inter- Continental Light Middle-Weight Champion
1988, became PKF San Shou Cruiser Weight Champion
Certified Personal Trainer (AFAA) & Certified Heike Ryu Jiu Jitsu (USA-Karate Instructors Assoc.)
2009 received Roku Dan (6th degree) in Freestyle Karate and Kickboxing from ISA and received Master Instructor License
2011 received Yon Dan (4th degree) from KoBuKan Federation under L. Mark Vellucci
2011 received Faixa Azul (BJJ Blue Belt) from Maestre Kazeka Muniz
2012 became a Certified Life Member of World Registry of Black Belts, Organizations and Federations
2012 Certified Life Member World Budokai Sonkei Federation

I begin my sessions by asking questions about the goals we want to achieve. Next up is to get an idea of any pre-existing skills or conditions with a cardio and strength workout. Then into a conditioning regimen to explore what can be gained by a good workout plan. Last is another q&a on what can be expected from the athlete and from myself and an outline of the future plan for instruction. With this information a program can be properly put together for an individual to make maximum gains in the shortest amount of time.