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Ron C., San Jose, CA Speed & Agility Coach

Ron C.

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Trained numerous athletes youth through collegiate in elite speed & agility development. View all coaching experience

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Fast Response Rate:
The percentage of time Ron C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Ron. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Ron. 60 minute session length

Session Length: 1 hour

$180 4 sessions ($45/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Ron. 60 minute session length

Session Length: 1 hour

$320 8 sessions ($40/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Ron. 60 minute session length

Session Length: 1 hour

$420 12 sessions ($35/ea) + one-time fee

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  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ron

Worked 21 years as a High School Football Coach (15 as a Head Varsity Coach). Over the last 5 years, I have worked with athletes elementary school through collegiate in speed, agility, and all areas of athletic development. I am certified by the IYCA (International Youth Conditioning Association) as a Speed & Agility Specialist as well as a Strength & Conditioning Specialist.

Played football (Quarterback) and ran track (400 & 800 meters) at the high school and junior college level back in the early/ mid-80's. Was an all-league and all-section performer in football and won most valuable player award both my junior and senior seasons.

The first 10 minutes is spent on dynamic warmup and movement prep. The next 30 minutes is either spent on learning and working on speed mechanics and/or change of direction agility movements. The last 10 minutes is spent on learning and working on strength exercises. This approach is what I feel is best for all athletes so they truly have a foundational understanding of how their body works and what it needs to do to be ready for elite sports performance in their sport(s) of choice.

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Client Reviews

My son just had his first session with Ron and he really enjoyed it! Ron is really patient and kept the perfect pace to keep my son engaged and having fun. Will definitely continue with coach Ron!

Coach Ron was great in showing my son the fundamentals of playing QB and presenting them in way that was easy for him to understand and digest. Very positive and encouraging; never condescending. Highly recommended.

(no details provided)

Great coach!! Very Happy with the training my son has received. My 10 yr old son has been with Coach Ron for a few weeks and I have already noticed great improvements, in accuracy, footwork and overall mental development.

(no details provided)

Coach Ron as made a big impact with my son. He has learn and enjoyed every training session so far and is eager for for the next session. According to my son, he says Coach Ron is very knowledgeable and nice. All in all, we praise and are extremely pleased with Coach Ron.

Loved Mastering My Craft With Ron. Can't wait for More !

Coach Ron is really patient and positive when it comes to teaching my 9 year old son. He offers great sessions with useful tips and great football skills and techniques. My son is making good progress and feels more confident with each session. Thank you Coach Ron!

Coach Ron is a great Coach! My son just started with him and I can already see the improvement. He takes the time to explain how to do things and encourages him to achieve his goals! I highly recommend him.

Coach Ron was great! He really knows his stuff and our 9 year old son really likes him. We are looking forward to continuing our training with Ron and seeing the improvements in Quarterbacking with our son.

(no details provided)

Coach Ron is a really good coach. He definetly knows what he's doing when it comes to improving a player. He helps with both the physical and mental aspects of football.

My son Dylan is so happy having Coach Ron as his trainer. He is already learning new concepts and is taking the experience to full heart.

Nathan enjoyed is coaching session. He said he felt that the exercises he did would benefit him, and he definitely wants to continue. Thank you.

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