Ron C., San Jose, CA Speed & Agility Coach

Ron C.


Background Check Verified

Learn More

Trained numerous athletes youth through collegiate in elite speed & agility development. View all coaching experience

Questions for Coach Ron?
Message Coach
Fast Response Rate:
The percentage of time Ron C. responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations


Athletic Development TRIAL Session
In-Person Training for a single athlete

1 TRIAL workout 40 - 45 minutes in duration Introduction to the variables of athletic development training (speed, agility, quickness, strength, power, mobility, endurance, coordination)

Session Length: 45 minutes

$35 1 session + applicable fees

Book Now
Athletic Development Program
In-Person Training for a single athlete

4 Customized Workouts Each workout 55 - 60 minutes in duration. All variables of athletic development training (speed, agility, quickness, strength, power, mobility, endurance, coordination)

Session Length: 1 hour

$200 4 sessions ($50/ea) + applicable fees

Book Now
  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course

  • Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration


  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course


  • Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ron

Worked 21 years as a High School Football Coach (15 as a Head Varsity Coach). Over the last 15 years, I have worked with athletes elementary school through collegiate in speed, agility, and all areas of athletic development. I am certified by the IYCA (International Youth Conditioning Association) as a Speed & Agility Specialist as well as a Strength & Conditioning Specialist.

Played football (Quarterback) and ran track (400 & 800 meters) at the high school and junior college level back in the early/ mid-80's. Was an all-league and all-section performer in football and won most valuable player award both my junior and senior seasons.

General workout schedule...

dynamic warmup (10 min)
speed/agility (15 min)
strength/power (25 min)
conditioning (10 min)

The specific things worked on for each of these areas will depend on the athlete, their sport, and their individual needs.

Action Photos

Ron C. has not uploaded any photos yet

Client Reviews

(no details provided)

Coach Ron did an excellent job working with my son on speed and agility. It was great getting updates on the progress being made in each session. Would highly recommend working with Coach Ron. Appreciate the amazing support and expertise in training.

Coach Ron is an excellent QB coach. I've learned so much from him already - he's really helped me improve my footwork, throwing and communication skills as he helps prepare me for high school football. I could not be happier with the progress he has helped me make so far and I look forward to continue working with him!

Coach Ron has become an integral part of my son achieving his high school quarterback goals. We are on our second year of working with Coach Ron. His knowledge of offensive and defensive strategy as well as the technical aspects of quarterback skills are top notch. Thanks Coach!

Coach Ron is awesome! My son really enjoyed coaching sessions with Coach Ron and learned a lot that prepared him for high school football. Coach Ron is dedicated, high energy, very thorough and highly motivating coach. I highly recommend Coach Ron!

Coach Ron is what we all need in this day & age. No bullsh&t and he gets out there and shows you how to do every drill before asking you to do it.

Knock the brick wall down and light the match!! Seriously, Coach Ron knows how to get you to run and perform better.

(no details provided)

Great, my son really liked working with him and learned a lot

Very positive and encouraging coaching style. Knows the QB position well.

(no details provided)

Coach Ron is a very passionate and energetic trainer. My 14 year old daughter really enjoyed the training session. Coach Ron brought high energy to the session, and constantly kept encouraging my kid to give her best. I highly recommend Coach Ron.

(no details provided)

Coach Ron was GREAT! He immediately recognized what my athlete was missing and went back to basics. His attention to detail gave the proper foundation for the future success of my athlete. He was encouraging and positive. Well worth the hour drive each way just to train with Ron.

Coach Ron is doing a great job sharing a lot of essential basics for a young quarterback to master. He was keen on any frustrations and tempered them with positive feedback. Looking forward to more sessions for my son.

Excellent coach. My son is very happy with his lessons.

Coach Ron is super knowledgeable and does a great job explaining the subtler points of the decision making process a qb has to go there on every play. His high energy and constant feedback make every session highly valuable.

Thank You so Much Coach Ron!
We appreciate your Wonderful training for our Boys today!
We are looking forward to bring them for the next training,
⭐️Excellent Job⭐️

Coach Ron is top notch. Our son had a great first session with Coach Ron. Not only addressing technical aspects with him but the athletes mindset in playing the position in different scenarios.

you cannot replace greatness, so much positive energy and knowledge. Each session is a real pleasure.

Great first lesson. My son is looking forward to more sessions.

Excellent! Helped my son immensely in the very first session.

Very good

Great session

Coach Ron is excellent. He is friendly knowledgeable and his training is very effective.

Coach Ron is competent and thorough. My son has improved in only two sessions.

(no details provided)

Coach Ron is a high energy, dedicated coach. I found him subject matter expert and thorough in his training, I will sign up with him, just to avail his contagious energy and motivation. Thanks Coach Ron!

(no details provided)

Enjoyed our 1st session …. My son absolutely loves Coach and we booked continuous training … thank you Coach!

(no details provided)

(no details provided)

Coach Ron knows football, great fundamentals and drills. He is always critiqued and pushing my son to get better. And his high energy and enthusiasm keep my son motivated. Great Job Coach Ron!

(no details provided)

Awesome coach great experience
This coach works with the kids and gives very good and clear instruction. We are Booking him again; my son will gain a lot from his lessons. I recommend this Coach.

(no details provided)

First session for my daughter, who is recovering from an acl injury, was nothing short of my high expectations. He ran drills specific to what my daughter and i were expecting when we signed up. I firmly believe Coach Ron will be able to help her improve on her speed, agility and mentally prepare to play in the collegiate level.

(no details provided)

My son just had his first session with Ron and he really enjoyed it! Ron is really patient and kept the perfect pace to keep my son engaged and having fun. Will definitely continue with coach Ron!

Coach Ron was great in showing my son the fundamentals of playing QB and presenting them in way that was easy for him to understand and digest. Very positive and encouraging; never condescending. Highly recommended.

(no details provided)

Great coach!! Very Happy with the training my son has received. My 10 yr old son has been with Coach Ron for a few weeks and I have already noticed great improvements, in accuracy, footwork and overall mental development.

(no details provided)

Coach Ron as made a big impact with my son. He has learn and enjoyed every training session so far and is eager for for the next session. According to my son, he says Coach Ron is very knowledgeable and nice. All in all, we praise and are extremely pleased with Coach Ron.

Loved Mastering My Craft With Ron. Can't wait for More !

Coach Ron is really patient and positive when it comes to teaching my 9 year old son. He offers great sessions with useful tips and great football skills and techniques. My son is making good progress and feels more confident with each session. Thank you Coach Ron!

Coach Ron is a great Coach! My son just started with him and I can already see the improvement. He takes the time to explain how to do things and encourages him to achieve his goals! I highly recommend him.

Coach Ron was great! He really knows his stuff and our 9 year old son really likes him. We are looking forward to continuing our training with Ron and seeing the improvements in Quarterbacking with our son.

(no details provided)

Coach Ron is a really good coach. He definetly knows what he's doing when it comes to improving a player. He helps with both the physical and mental aspects of football.

My son Dylan is so happy having Coach Ron as his trainer. He is already learning new concepts and is taking the experience to full heart.

Nathan enjoyed is coaching session. He said he felt that the exercises he did would benefit him, and he definitely wants to continue. Thank you.

Follow Ron
Share This Coach

CoachUp's Got Your Back
  • Runs Sex Offender screening on every coach
  • Ensures high quality coaches with verified reviews
  • 100% money back guarantee
  • Offers 24/7 support and helpful Athlete Advisors
  • Easy payments via credit card, no need for cash
  • Provides convenient scheduling with calendar integration
  • Enables automated reminders before training sessions
  • Captures post-session feedback directly from your coach

Questions? We can help.

Message Coach