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Ron C., San Jose, CA Speed & Agility Coach

Ron C.

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Trained numerous athletes youth through collegiate in elite speed & agility development. View all coaching experience

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Fast Response Rate:
The percentage of time Ron C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

TRIAL Package
In-Person Training for a single athlete

1 session package. 60 minute session length (TRIAL WORKOUT)

Session Length: 1 hour

$30 1 session + applicable fees

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STANDARD Package
In-Person Training for a single athlete

4 session package. 60 minute session length (speed & agility only)

Session Length: 1 hour

$160 4 sessions ($40/ea) + applicable fees

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ELITE Package
Recommended
In-Person Training for a single athlete

4 session package. 70 minute session length (speed/agility/strength/power)

Session Length: 70 minutes

$200 4 sessions ($50/ea) + applicable fees

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  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • San Jose State University (CA)

  • 25 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Vertical Jump, Shuttle Run, Cone Drills, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Ron

Worked 21 years as a High School Football Coach (15 as a Head Varsity Coach). Over the last 5 years, I have worked with athletes elementary school through collegiate in speed, agility, and all areas of athletic development. I am certified by the IYCA (International Youth Conditioning Association) as a Speed & Agility Specialist as well as a Strength & Conditioning Specialist.

Played football (Quarterback) and ran track (400 & 800 meters) at the high school and junior college level back in the early/ mid-80's. Was an all-league and all-section performer in football and won most valuable player award both my junior and senior seasons.

The first 10 minutes is spent on dynamic warmup and movement prep. The next 30 minutes is either spent on learning and working on speed mechanics and/or change of direction agility movements. The last 10 minutes is spent on learning and working on strength exercises. This approach is what I feel is best for all athletes so they truly have a foundational understanding of how their body works and what it needs to do to be ready for elite sports performance in their sport(s) of choice.

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Client Reviews

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Coach Ron was GREAT! He immediately recognized what my athlete was missing and went back to basics. His attention to detail gave the proper foundation for the future success of my athlete. He was encouraging and positive. Well worth the hour drive each way just to train with Ron.
Thanks!

Coach Ron is doing a great job sharing a lot of essential basics for a young quarterback to master. He was keen on any frustrations and tempered them with positive feedback. Looking forward to more sessions for my son.

Excellent coach. My son is very happy with his lessons.

Coach Ron is super knowledgeable and does a great job explaining the subtler points of the decision making process a qb has to go there on every play. His high energy and constant feedback make every session highly valuable.

Thank You so Much Coach Ron!
We appreciate your Wonderful training for our Boys today!
We are looking forward to bring them for the next training,
⭐️Excellent Job⭐️

Coach Ron is top notch. Our son had a great first session with Coach Ron. Not only addressing technical aspects with him but the athletes mindset in playing the position in different scenarios.

you cannot replace greatness, so much positive energy and knowledge. Each session is a real pleasure.

Great first lesson. My son is looking forward to more sessions.

Excellent! Helped my son immensely in the very first session.

Very good

Great session

Coach Ron is excellent. He is friendly knowledgeable and his training is very effective.

Coach Ron is competent and thorough. My son has improved in only two sessions.

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Coach Ron is a high energy, dedicated coach. I found him subject matter expert and thorough in his training, I will sign up with him, just to avail his contagious energy and motivation. Thanks Coach Ron!

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Enjoyed our 1st session …. My son absolutely loves Coach and we booked continuous training … thank you Coach!

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Coach Ron knows football, great fundamentals and drills. He is always critiqued and pushing my son to get better. And his high energy and enthusiasm keep my son motivated. Great Job Coach Ron!

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Awesome coach great experience
This coach works with the kids and gives very good and clear instruction. We are Booking him again; my son will gain a lot from his lessons. I recommend this Coach.

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First session for my daughter, who is recovering from an acl injury, was nothing short of my high expectations. He ran drills specific to what my daughter and i were expecting when we signed up. I firmly believe Coach Ron will be able to help her improve on her speed, agility and mentally prepare to play in the collegiate level.

(no details provided)

My son just had his first session with Ron and he really enjoyed it! Ron is really patient and kept the perfect pace to keep my son engaged and having fun. Will definitely continue with coach Ron!

Coach Ron was great in showing my son the fundamentals of playing QB and presenting them in way that was easy for him to understand and digest. Very positive and encouraging; never condescending. Highly recommended.

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Great coach!! Very Happy with the training my son has received. My 10 yr old son has been with Coach Ron for a few weeks and I have already noticed great improvements, in accuracy, footwork and overall mental development.

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Coach Ron as made a big impact with my son. He has learn and enjoyed every training session so far and is eager for for the next session. According to my son, he says Coach Ron is very knowledgeable and nice. All in all, we praise and are extremely pleased with Coach Ron.

Loved Mastering My Craft With Ron. Can't wait for More !

Coach Ron is really patient and positive when it comes to teaching my 9 year old son. He offers great sessions with useful tips and great football skills and techniques. My son is making good progress and feels more confident with each session. Thank you Coach Ron!

Coach Ron is a great Coach! My son just started with him and I can already see the improvement. He takes the time to explain how to do things and encourages him to achieve his goals! I highly recommend him.

Coach Ron was great! He really knows his stuff and our 9 year old son really likes him. We are looking forward to continuing our training with Ron and seeing the improvements in Quarterbacking with our son.

(no details provided)

Coach Ron is a really good coach. He definetly knows what he's doing when it comes to improving a player. He helps with both the physical and mental aspects of football.

My son Dylan is so happy having Coach Ron as his trainer. He is already learning new concepts and is taking the experience to full heart.

Nathan enjoyed is coaching session. He said he felt that the exercises he did would benefit him, and he definitely wants to continue. Thank you.

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