Romi F.

I know basic knowledge for ground, boxing, kicking.. I am a first degree black belt in Taekwondo also have 3 years of experience in Krav Maga and 3 years experience in MMA where I learned basic knowledge blue belt level Jujitsu. I am a sponsored athlete in mixed martial arts, where I currently hold a 2-0 record. I have trained a lot of beginning athletes in this sport, I can help you get started and feel comfortable training with elite athletes. My preferred levels of training is Muay Thai, jujitsu and some basic wrestling take downs and take down defense.

My coaching experience comes from first Taekwondo where I instructed my own kids class, and covered adult Krav Maga classes as well as adult Taekwondo classes. I then moved onto MMA where I had the privilege to help train someone who eventually became one of my best friends. I since then have helped other people start out and learn basic technique, and have had several people ask me to be their private coach, personal trainer. Since people asked me to help them out so much, I have become to believe that obviously I can coach and I might as well share something I love to everyone out there starting out. I know my stuff and I hope to share with more people.

I achieved my first degree black belt 6 years ago. I have tested in front of the grand master and received a perfect score.
I got first place in my first submission grappling tournament against ranked jujitsu women.
I am currently undefeated in mixed martial arts.
I had to temporarily retired because of a torn ACL that hasn't healed right, I am not limited to what I can train in.

First and foremost, I am a female. Most of my private clients have been men though. I am not a joke, and I will give you the best one on one training you can get to help kick start some serious training.

I always make my clients stretch and warm up. depending on what the clients goals are is what I will have the client do.

I typically start out with the basics, make sure my client knows what they are doing so they can be fluent in their training. I also will work to my clients ability, I will never expect someone to do something they cannot do. I cant pin point an exact training method because every session will be individual based.