Rokevious W.

I have several years of experience of coaching and training both during and after my football career. I have experience coaching All levels of football from Recreation League to the Professional ranks. Coached several football camps throughout the southeastern region in basic fundamentals, NFL techniques and professional styles of play.

Offensive Line Coach Langston Hughes High School
Eric Berry Legends Camp June 2010-Present
Certified Dominance Invitational 2007-2009
Offensive Line Academy 2007-2012
South Atlanta Invitational 2012-2014

I attended the University of South Carolina where I played and started 3 years for the Gamecocks. Under the direction of Steve Spurrier, I went to be named to the 1st Team All SEC ranks as a premier Offensive Lineman. I later went on to be drafted in the 5th round of the 2012 NFL draft to the St. Louis Rams. I earned the starting Left Guard job as a rookie but was put the on season ending injury list with a ankle injury. The next year I started and appeared in 4 of 16 games as a Guard and Tackle for the Kansas City Chiefs but my career ended on a back injury. Now I'm here to pass on my knowledge to the younger generation.

Creekside High School Seminoles 2003-2007
Signed to UAB
38-8 as a 4 Year Starter & 3 Playoff Appearances

GA Military College 2008-2009
1st Team All American Left Tackle
Started All 13 Games
Signed To South Carolina Gamecocks

University of South Carolina
2 Yr Starter at All Positions on the line.
SEC Offensive Lineman of The Week
1st Team All SEC
Anchored Marcus Lattimore to 2 record breaking seasons

NFL
5th Round Draft Pick STL Rams
Won Starting Job at LG as a Rookie

Started and played in 4 games
With the Kansas City Chiefs.
Retired officially 2015

75 Minute Session

5 Quarters

Quarter 1- Warmup 15 Minutes
Stretches & Static Movements
Unlocking of the Hips/Knees/Ankles

Quarter 2 Footwork 15 mins
Ladders
Dots
Power Steps

Quarter 3 Agility/Movements 15mins
Cones
Position(Specific) Drills
Hand Placement

Quarter 4 Gameplay Simulation(Physical/Mental)
(10) 8-10 Play Drives full speed simulation using proper techniques with game clock and play calls.

Quarter 5 Conditioning
Sprints
Burpees
Gassers
Etc.