Robb Tardy

I have Played football for over 10 years.(high school/Semi-pro)offense and defense. Constantly weight training myself and others. I also have a martial arts background that includes Taekwondo and MMA. I have tought various techniques to all ages mainly weight training.

On a Semi-professional football level i have made it to numerous playoffs and championship appearances for the Montgomery CO. Rams, on defense as a lineman and linbacker and offense as OL, FB, TE. As well as multiple first place trophies from martial art tournaments. I am a Black Belt in Taekwondo and continue to train. https://youtu.be/QxmwQXiABFs

There will be light to heavy and vigorous weight training depending on persons ability free weights and machines. Also stretching techniques to loosen up those muscles and tendons. Also cardio exercises related to the sports above. To get you ready for a new season or competition. Different drill to increase footwork and lateral movements.