Quay K.

Have my own Training business, UnknwnHoursTraining. I’ve been training kids since 2018. I’ve coached kids from 8 years old and older. I’ve worked as a coach and trainer at summer camp at my previous college, University of North Carolina at Asheville.

2020-21 Season (Senior) -
Played and started all 12 games for the Bobcats in his senior year (seasons shortened due to COVID-19)
Scored in double figures in nine games, including a season-high 21 points against Mount Olive, and led the team in minutes played (357), free throw percentage (88.2), assists (64), and steals (22)
Garnered the Conference Carolinas Defensive Player of the Week on Feb. 22
Was named to the All-Conference Carolinas Second Team
Finished second on the team and 11th in the conference in scoring at 13.8 points/game, while leading the league in three-point percentage (47.7)
Closed out his four-year career as fourth all-time in program history in scoring (1,327), second in assists (424), third in made three-point field goals (225), and is the program leader in steals (187).

2019-20 Season (Junior) -
Was the lone Bobcat to start every game for the team
Led the Bobcats in several statistical categories, including minutes played (908), three-pointers made (77), free throw percentage (90.4), assists (76), and steals (63)
Free throw percentage set a new single-season record
Netted a career-high 38 points against Southern Wesleyan and went 10 for 12 from the field in a 30-point outing at North Greenville
Became the ninth player in LMC history to reach the 1,000-point milestone
Was named to the All-Conference Carolinas Second Team

2018-19 Season (Sophomore) -
Collected All-Conference Carolinas Third Team honors after leading the league in steals (61) and ranking fourth in the conference in three-point percentage (41.9)
Played in all 29 games (28 starts), while leading the team in minutes played (890), three-pointers made (65) and assists (100)
Finished second on the team in scoring (390) and rebounds (126)

2017-18 Season (Freshman) -
Played an instrumental role in Lees-McRae's success, averaging 10.4 points, 3.4 rebounds, and 3.2 assists during his freshman campaign
Led the team with 97 assists and was second on the team with 43 steals
Named the Conference Carolinas Freshman of the Year
Scored a season-high 22 points against Southern Wesleyan on Feb. 6
Named to the Conference Carolinas Presidential Honor Roll

A typical session is not something I would call my sessions with my students. I would like to call it a “building block” session. Main goal is to get better 1% each session. While knowing you can’t train one time and expect to be Michael Jordan. I like to focus on skill development, which looks like footwork, ball handling, correct technique for shooting mechanics, learning how to play basketball the correct way, learn to read and react, instead of playing very robotic and tense. First phase of the workout is to stretch/warm up with stretches, ball handling, lay ups, and shooting form. Second phase, I add combinations of the first phase, which is off the dribble jump shots/lay-ups, learning the correct footwork into a jump shot. Last phase I focus on 4th quarter situations, such as conditioning, free throws while tired, certain amount of jump shots when you’re tired.