Qaseem B.

NASM certified Speed & Agility
Work as a personal trainer

Specializing in core training. Can provide expert knowledge in nutrition and supplements that can assist in the athletes reaching their personal goals.No matter the level I'm able to get the athlete to dig in harder to reach for the higher level.Tips and critiquing form speed & agility covers all sports baseball, basketball, field hockey, soccer, lacrosse, tennis, football, track & field, hockey, golf, swimming, martial arts, boxing, cheerleading.
Been a basketball and soccer instructor for the company 1on1 Basketball for 5 years. Company based in D.C with ties to NBA,WNBA and colleges. Have worked several speed & agility camps for University of Maryland .

Nasm certified
GNC nutrition expert
Have completed mass nutrition knowledge course through GNC University and have been awarded with certificate.

Start off with interval training each session I bring the intensity higher. Focus on speed and form. I will find your strengths and weakness building to make the athlete more overall well rounded and the quickest on their field of play. It's not an overnight process but with time and a focused athlete results will come sooner then later.