Princeton Rush

I am a certified coach under the United States Taekwondo association and also a 2016 National Team member. I'm experienced in coaching athletes from a beginner level all the way up until a high performance level including all age groups.

2015 Pan American open- Gold medalist
2016 US Open- Gold medalist
2016 USA team trials- Gold medalist (USA National Team)
2016 World Championships Lima, Peru

Beginners:
A typical session from me depending on skill level can include aerobic and strength conditioning to help strengthen the athlete. And also including introducing Taekwondo techniques to the athlete and adjusting for their specific skill level.

Advanced:
Advanced sessions include vigorous warm ups followed by drills. In this section of the session I will focus on improving mobility and reaction within the athlete as well as helping the athlete grasp and apply more difficult Taekwondo movement. After drills we will begin conditioning for endurance and strength followed by stretching to help the athlete recover from the session