Paula S.

I am a Certified Rolfer and Experienced Certified Yoga Teacher. With over 1000 hours in yoga teacher trainings/ immersions and countless hours of personal practice, my passion for health and healing through Yoga and Rolfing® is my living truth to be shared with many. I have been teaching Yoga since 2008 from beginners to Advanced levels in a group setting and one on one. I work to help people discover more length, space and ease in their body, relieve pain and tension, improve range of motion, calm the nervous system and create balance in the body and mind.

I teach Yoga as a way of life, cuing to the physical, mental, emotional, and spiritual healing effects it offers; helping people tap into self awareness; encouraging personal experience, and promoting patience with Self.

I thrive to bring to class a focused, attentive, and energetic environment where students can experience yoga safely and completely.
I believe in a supportive and precise focus to my teaching, providing guidance in the breath, the movements, and the alignment of poses.
I also believe in hands-on adjustments to both help students avoid injury as well as to get the most out of a pose through proper alignment.