Patrick H.

Following my collegiate career, I helped coach at the United States Air Force Academy throughout spring camp. I have also helped with high school players looking to improve their game. I typically work with high school and college athletes, but I am also very comfortable coaching younger ages

Division 1 college football player at the United States Air Force Academy. At Air Force, I was a 2-year starter as well as a captain. In high school I was the Colorado defensive player of the year

Typically this is completely based off of what the clients goals are. But ordinarily I would put the client through a dynamic warmup and make sure they are good and loose. Next, I would put them through a series of drills that will allow them to train towards their goals. Then, I would put my client through some conditioning drills. Lastly, I would put my client through a series of stretches following the workout to prevent future injuries.