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Oscar R., Justin, TX Strength & Conditioning Coach

Oscar R.

Strength & Conditioning

SILVER

Certified Strength and Conditioning Specialist that wields a strong desire to help develop athleticism and character in athletes to be the best version of themselves possible. View all coaching experience

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Fast Response Rate:
The percentage of time Oscar R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Oscar. 60 minute session length

Session Length: 1 hour

$85 1 session + one-time fee

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Beginner Package
In-Person Training for a single athlete

4 session package with Coach Oscar. 60 minute session length

Session Length: 1 hour

$340 4 sessions ($85/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

8 session package with Coach Oscar. 60 minute session length

Session Length: 1 hour

$640 8 sessions ($80/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Oscar. 60 minute session length

Session Length: 1 hour

$960 12 sessions ($80/ea) + one-time fee

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Partner Training
In-Person Training for up to 2 athletes

4 Session package with Coach Oscar. 60 minute length

Session Length: 1 hour

$195 4 sessions ($49/ea) + one-time fee

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Partner Training - 12 Session
In-Person Training for up to 2 athletes

12 Session package with Coach Oscar. 60 minute length

Session Length: 1 hour

$540 12 sessions ($45/ea) + one-time fee

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M.A.T./Recovery
In-Person Training for a single athlete

1 Session with Coach Oscar for Rehab/Pre-Hab and Recovery to include: Muscle Release/Activation Techniques & Alignments

Session Length: 1 hour

$150 1 session + one-time fee

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Small Group - 4 Session
In-Person Training for up to 8 athletes

4 Session Small Group with Coach Oscar. 60 minute length

Session Length: 1 hour

$160 4 sessions ($40/ea) + one-time fee

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Small Group - 12 session
In-Person Training for up to 8 athletes

12 Session Small Group with Coach Oscar. 60 minute length

Session Length: 1 hour

$420 12 sessions ($35/ea) + one-time fee

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Small Group - 3 Month Off-Season
In-Person Training for a single athlete

24-36 Session Small Group with Coach Oscar. 60 minute length. Rate listed per session. You will need to select either 24 or 36 sessions at checkout.

Session Length: 1 hour

$30 1 session + one-time fee

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  • University of North Texas (TX)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Powerlifting, CrossFit, Bodybuilding, Weight Loss, Tabata Training, Olympic Weightlifting, HIIT, Conditioning, Boot Camp

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of North Texas (TX)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Powerlifting, CrossFit, Bodybuilding, Weight Loss, Tabata Training, Olympic Weightlifting, HIIT, Conditioning, Boot Camp

  • Upper Body Strength, Trx, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Oscar

Credentials/Certifications:
B.S. in Kinesiology
Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA)

My experience as a strength and conditioning coach include working with athletes of all ages from 10 to professional level.
I currently work part-time at the Michael Johnson Performance Center and have worked at the University of North Texas for the past 2 years. My background includes working with track & field, soccer, tennis, golf, volleyball, and football. However, I have the science background and knowledge to work with any athlete from any sport. I believe training should be fun but should also be all business when actually working. My passion for developing and helping my athletes get better often exceeds my athletes' own passion and desire, which means I take what I do seriously and I really love what I do. I will not waste your time!

I have played sports all throughout my youth through high school until I joined the military. I grew up in a very competitive football town of Killeen, Texas where my school was ranked through all the years that I attended. I like to think I had a lot to do with that. Other sports that I participated in include baseball, track and boxing. I am no stranger to competition and understand the hard work that it takes to reach the next level. Talent alone is not enough.

Training Philosophy:
Injury Prevention - This is my number one priority and is accomplished by teaching proper form, technique, movement mechanics and the use of pre-habilitation exercises
Enhancement of Sport Performance - Aside from injury prevention the overall purpose for training is to improve athletic performance by developing and maximizing an athlete's potential. Focus of the training program includes, but is not limited to, focus on movement patterns rather than individual muscles, developing and enhancing strength and thereby power potential, emphasizing correction of muscle imbalances, improving strength and stability of the core, reiforcing and improving basic movement patterns and biomechanics, etc.
Specificity of Conditioning/Fuel System Training - Talent, strength, and power all mean nothing if the conditioning level cannot carry an athlete through their competition. Not only must fuel-system training be catered to the sport's needs, but also work-rest ratios during training to best mimic competition and ensure explosive performance during every play for the entire duration of the competition
Address Strength/Power Needs Specific to the Position/Sport - Though most athletes tend to have some similar basic training needs, every sport has its own requirements that must be addressed in training to optimize performance
Plan For Long-Term Success - It takes more than one off-season to reach our goals and maximize potential. I want all my athletes to be successful in anything they choose to do in the future. Training can help instill many important life skills and values, including discipline, perseverance, mental strength, teamwork, humility, leadership, along with good exercise and nutrition habits to live a long and healthy life

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