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Octavia H., Clinton, MD Strength & Conditioning Coach

Octavia H.

Strength & Conditioning

SILVER
2 reviews

I will give you the professional experience you deserve and personal experience you need to achieve your fitness goals in the time that you have and budget you set. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Camp Springs, MD

Coach is willing to travel up to 25 miles

  • Norfolk State University (VA)

  • 13 years

  • Qualified Private Coach

  • Adults

  • Conditioning, Cross Training, HIIT, Nutrition, Tabata Training, Weight Loss

  • Balance, Trx, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength

Credentials

  • Norfolk State University (VA)

  • 13 years

  • Qualified Private Coach

Services

  • Adults

  • Conditioning, Cross Training, HIIT, Nutrition, Tabata Training, Weight Loss

  • Balance, Trx, Core Conditioning, Flexibility, Lower body strength, Medicine Ball Workouts, Rehabilitation, Speed/ Agility, Upper Body Strength

More About Coach Octavia

I have over 10 years experience in fitness coaching, degree in exercise science with an emphasis in kinesiotherapy. I'm also a certified personal trainer with the American College of Sorts Medicine (ACSM) and certified fitness nutrition specialist with the International Sports Sciences Association (ISSA). I've worked both in the gym and rehabilitation setting and enjoy working with both types of clients. I currently run my own private personal training company. I will give you the professional experience you deserve and personal experience you need to achieve your fitness goals in the time that you have and budget you set.

I did not compete at the collegiate level nor am I an elite athlete. I am a lifetime fitness enthusiast who's made a career of helping others out of my passion!

Clients receive a tailored workout experience. All clients are required to provide health history & goal information prior to a first session so that a tailored workout can be created. It goes like this: Client submits electronic health history/goals questionnaires -> I review & design a program to meet current fitness level & goals ->Consult time: Client & I meet to review my plan & expectations ->1st workout begins...I lead client through workout, review performance & make any necessary adjustments to the plan-> Client receives feedback & homework to be completed before next scheduled session, session ends with Q&A ->2nd workout begins...with same format : )

Action Photos

Client Reviews

” Ms. Henderson is an AWESOME TRAINER who cares about her clients. She encourages me as I am training and with daily emails. She’s pleasant and has a great sense of humor. I have been working out with her a little over a yearand I have lost two dress sizes on my way to a third smaller dress. She works hard for me to make sure I reach my goals. I tell everybody about her when they inquire about my weight loss. I am proud to be trained by MS. OCTAVIA HENDERSON!!!!
The absolute BEST…your search stops here!! Deciding to work with Octavia is one of the best decisions I have made. We started working together a few months ago to address my weight concerns. I have been trying to lose the same 15 pounds for the last three years. She listens, offers great advice and often tells you things that you may not want to hear (like why I need to cut back on so many sweets and reduce my sodium). She is extremely knowledgeable about nutrition, fitness and overall healthy living. She is totally committed to her clients and her program involves expertise combined with her generous time and emotional support. Octavia created a plan for me that is realistic and manageable. Since working with her my mindset has changed and I am no longer on a diet but eating healthy for a lifetime. I highly recommend Octavia for anyone with weight or fitness goals that they have not been able to obtain on their own. Your search stops here….Octavia is the best.
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