Nick M.

I am a Division II pitcher at Spring Hill College with experience coaching middle school, high school, and college baseball players. I have trained with top programs like Cressey Sports Performance and Tread Athletics, gaining expertise in pitching mechanics, velocity development, strength programming, and injury prevention. As a pre-med student, I incorporate physiology and sports science into my coaching, ensuring athletes maximize performance while staying healthy. My approach is highly individualized, focusing on proper mechanics, strength development, and tailored throwing programs to help players reach their goals. Every athlete receives a customized plan designed for long-term success on the mound.

As a Division II pitcher at Spring Hill College, my fastball has reached 90 mph. I have trained with industry leaders at Cressey Sports Performance and Tread Athletics, refining my mechanics and velocity development. My background in strength training and sports science has helped me optimize my own performance, and I use this knowledge to help others do the same. My deep understanding of pitching, injury prevention, and sports-specific training allows me to guide athletes toward success at the next level. My experience helps players improve their skills and prepare for collegiate competition.

A typical session starts with a dynamic warm-up and mobility work tailored to the athlete’s needs. We then focus on mechanical efficiency, velocity development, and pitch refinement using high-level drills and individualized feedback. Strength programming is incorporated to enhance power and durability, and injury prevention strategies are emphasized throughout. Sessions are customized based on the athlete’s goals, whether it’s improving mechanics, increasing velocity, or building strength. Each workout is data-driven and structured to maximize performance while ensuring long-term arm health and sustainability. Players leave with a clear plan to improve between sessions.