Nicholas C.

I have over 10+ years of coaching experience. Ever since I could remember I wanted to coach and would even help athletes on my team as a senior in high school. I have coached all levels from youth to collegiate in NYS. I have coached at the state and city college level including Brockport, and Hunter. When I lived upstate for graduate school, I helped at every level. By teaching the kiddos I learned how to break down advanced technique in simple ways. I am licensed NYS Teacher who holds a professional certificate including up-to-date with CPR/AED/First Aid.

I competed at the collegiate level at SUNY Brockport located in Upstate, New York. While I was there I was recognized for my academic integrity, and contributions to not only the team, but the entire athletic department as a staff member. I was on highly recognized and national level teams with high level participants. Multiple workout partners were academic and athletic all-americans. At the high school level, I had amassed all-american honors, 100 plus career wins, and state and local recognition. In addition, I have competed in adult BJJ tournaments which combine wrestling and submission grappling skills. In order to stay sharp, and relatable I still enjoy competing to lead by example for my athletes.

Here’s a breakdown of what a client can expect from a typical wrestling session with Coach Coco:
---
Typical Session Overview

**Warm-Up (15-20 minutes)**
- **Dynamic Stretching:** Start with a series of dynamic stretches to increase flexibility and prevent injuries.
- **Agility Drills:** Incorporate footwork drills, such as ladder drills or cone sprints, to enhance speed and agility on the mat.

**Technique Focus (20-30 minutes)**
- **Specific Drills:** Each session may focus on a particular technique, such as:
- **Takedowns:** Practice various takedown techniques, emphasizing foot placement, body positioning, and timing.
- **Escapes and Reversals:** Work on escape techniques from bottom positions, integrating drills that simulate match situations.
- **Pinning Combinations:** Focus on pinning strategies, using drills that teach leverage and control.

**Live Drilling (20-30 minutes)**
- **Situational Sparring:** Engage in controlled sparring scenarios, allowing athletes to apply techniques learned in live situations.
- **Partner Drills:** Pair up to practice specific moves and counters, fostering an understanding of both offense and defense.

**Conditioning (15-20 minutes)**
- **Wrestling-Specific Conditioning:** Incorporate high-intensity interval training (HIIT) or circuit training that mimics the demands of a match.
- **Strength Drills:** Focus on bodyweight exercises, like push-ups and squats, along with wrestling-specific movements.

**Cool Down and Reflection (10 minutes)**
- **Static Stretching:** Conclude with static stretching to promote recovery and flexibility.
- **Feedback and Goal Setting:** Discuss what was learned during the session, providing personalized feedback and setting goals for future sessions.

Focus Areas
- **Technique Mastery:** A strong emphasis on mastering fundamental techniques.
- **Mental Toughness:** Incorporating mental strategies for competition and overcoming challenges.
- **Individualized Approach:** Tailoring sessions to meet the specific needs and skill levels of each athlete.

---

Overall, clients can expect a structured yet flexible session that emphasizes skill development, conditioning, and mental preparation, all within a supportive and encouraging environment.