Nathan C.

I have been heavily involved in the sport of running for over 12 years. My background consist of cross country and track and field. With event ranging from 400m to marathons. I have coach many athletes from youths, college athlete, professional athletes and hobby runners. I hold no bias to those who wish to learn more or rather improve either; time, speed, speed endurance, and endurance.

I personally competed at a division 1 college program for Track and cross country. And represented my state and country in various levels of competition in and out of the country.

Running requires various degrees of specificity. So supply a Boris outline as to what I require in a normal training session would be hard to give. As every athlete is different. However the running rule of thumb is two workout days, one longer distance day. And easy to moderate running to fill up those days; with general strength on the side.