Natalia G.

I take a personal and individualized approach to teaching yoga, certified and registered as yoga teacher. I trained with the Integral Institute of Hatha Yoga. The basis of my teaching philosophy is that yoga can benefit all body types; if you can breathe, you can benefit from yoga. The base of my classes is a focus on breath, while leading students through a series of asanas, and finally ending with some nidra and meditation to calm the mind. The sequence and intensity of the class vary in accordance with each group or individual. My classes are accessible to beginners, while also challenging for intermediate students .

Natalia G. has not provided a session plan.