Natalia F.

I have practiced yoga since the 1980s and taught since 1995. I prefer private classes, and I've learn from my experience in teaching yoga that the best results can be achieved in private classes (even online), because everybody has different body types, moods, mental and physical abilities and approach should be tailored to ones needs.

I have seen great rewards for my students - in their improvement and developed bodies and most importantly in them learning to feel that they can apply any poses according to their own body, not just to learn asanas as excersises or to be able to lift leg or to reach the floor by hands. One of my students is former professional athlete who has endless awards in track and field and she is always amazed that she didn't know and didn't feel her body as she does now. My teaching is based on paying attention to the smallest details which bring big changes, breathing, concentration, - when student ready - meditation. I find that when you learn to feel your own body and able to relax - you can be flexible and powerful with no limits and it defines your way of being, - after all the one's body should be treated as a tool for your constant development, not a final point.

I like to help people with yoga as its benefits health improvement, self-confidence development, and teaches people how to better handle hard times and see oneself and one's body as a perfect design.
I pay attention to breathing and spend a lot of time teaching students to breath properly. The skill of concentration is another important part in self development.

It is difficult to embrace all these little nuances in big groups, although sometimes competition is good just to know where you are at. But I dont like when class turns to place where students try to show off instead of concentrating on themselves and their own improvement.

I have private classes at sunrise every day on the beach, but make sure to check all days and times because I adjust my schedule sometimes.

Natalia F. has not provided a session plan.