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Nada E., Arlington, VA Fitness Coach

Nada E.

SILVER

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Fitness isn’t just about losing weight. Fitness it about healthy eating, getting stronger, and feeling better. Everyone should be able to feel better. And I can help with that! View all coaching experience

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Fast Response Rate:
The percentage of time Nada E. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations

Packages

Pro Package
Best for new clients
Recommended
In-Person Training for a single athlete

5 session package with Coach Nada. 60 minute session length

Session Length: 1 hour

$200 5 sessions ($40/ea) + applicable fees

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  • University of Central Florida (FL)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, HIIT, Conditioning, Powerlifting, Bodybuilding, Weight Loss, Obstacle Training, Nutrition

  • Speed/ Agility, Medicine Ball Workouts, Explosiveness, Balance, Core Conditioning, Flexibility, Lower body strength, Deadlift, Trx, Front Squat, Back Squat, Bench Press, Upper Body Strength

Credentials

  • University of Central Florida (FL)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, HIIT, Conditioning, Powerlifting, Bodybuilding, Weight Loss, Obstacle Training, Nutrition

  • Speed/ Agility, Medicine Ball Workouts, Explosiveness, Balance, Core Conditioning, Flexibility, Lower body strength, Deadlift, Trx, Front Squat, Back Squat, Bench Press, Upper Body Strength

More About Coach Nada

I’ve been working out, for about 5 years now, and fitness has been a very big aspect of my life these past couple of years. I myself have lost about 60 pounds. I’ve trained many age groups from 15 to 20 years.. 45 to 60 years. I train Women and girls only. However I love to train! And I do have my CPT AND NUTRITION certificate with NASM.

I have been in the fitness industry for about 5 years. I did not compete in any competitions but I have been able to lose a lot of weight, and completely change my life around. I have lost 60 pounds, and almost 10 percent body fat. Being able to train others, and seeing complete improvement, and seeing others love fitness as much as I do, just motivates me to work even harder!

We would start off with a Warm up, this doesn’t have to be actual workout, but could start with correcting muscle imbalance, getting our body warm, and our heartbeat beating. We will do some dynamic stretches, and body weight movements. Getting flexibility and mobility activated. 5-10 minutes.

We would then go into our workout. Depending on what your goals are. Whether it’s losing weight, or body sculpting, and body building, or just overall skill improvement .
This will be about 45 minutes.

After our workout, we will have a COOL down.
This will be about 5-10 minutes of our 1 hour session. We will again end it with static stretches. Decreasing you're heart rate, back to normal.
Ending with cardio.

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Client Reviews

Coach Nada is GREAT!!!! From the first meeting to the last. she has helped me with my form. She listened to what I wanted for my fitness goals and made a workout that fits my needs. Her positive attitude and encouragement motivate me every time we meet up. 1000% would recommend her to anyone who wants to get in shape. : )

Pleasantly surprised. We did an assessment type workout and form adjustments. Her personality was great and she came prepared. Looking forward to future sessions.

Coach nada was very clear, and very helpful, and patient when it came to showing me the right technique and form, it took me awhile to get it but I finally did. She was there early, and made sure she had everything prepared for me and my daughter. I had so much fun, we even had a little game race in the end. Truly didn’t feel like I was working out, felt like I was having more fun than anything!

I like that you have patience, and if I’m feeling uncomfortable you do the workout with me, it boosts my confidence and helps me push myself harder.
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