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Mike Duran, Dedham, MA Strength & Conditioning Coach

Mike Duran

SILVER

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I will give my best effort coaching each session so I require the same from my clients. Over 5 years experience. Together we will get the results you yearn for. View all coaching experience

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Training Locations
Staticmap?key=aizasyabc8rm 7chjt50ymevi41x1kmycajyk8c&size=300x300&maptype=roadmap&markers=color:0x296ed2|label:1|42.2479728, 71.1701211&markers=color:0x296ed2|label:2|42.273764, 71.223075&markers=color:0x296ed2|label:3|42.171782, 71

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Mike. 60 minute session length

Session Length: 1 hour

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Mike. 60 minute session length

Session Length: 1 hour

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Mike. 60 minute session length

Session Length: 1 hour

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Mike. 60 minute session length

Session Length: 1 hour

$640 10 sessions ($64/ea) + one-time fee

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  • Bridgewater State University (MA)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Bridgewater State University (MA)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Mike

As a CERTIFIED personal trainer and using my degree in exercise science, I create an adherable fitness plan for sports performance, weight loss, and for healthy weight gain. I have had huge success in building more powerful, explosive, and faster athletes and also building functionally stronger clients. Hard work and determination is required so my clients must give maximal effort in every session- as will I. "Adaptability" is my middle name and I have worked with clients ages ranging from 7 to 61 years old.

- USA Powerlifting Massachusetts & Rhode Island, 1st Place Champion
- USA Powerlifting Northeast Regionals, 3rd Place; qualified for Powerlifting Nationals
- Four-year starter at Bridgewater State University on the offensive line
- MASCAC 1st Team All-Conference
- Division 3 North All-Star

--Warm Up--
-Muscle activation (lower body and hips, core, upper body)
-Prehabilitation using bands and performing body-weight exercises
--Workout-- *Specific towards client*
Athlete: Sports Performance Based (olympic lifts, anti-rotation core, full body metabolic conditioning)
Weight Management:
-Muscle activation (lower body and hips, core, upper body)
-Prehabilitation using bands and performing body-weight exercises
-Circuit Style Strength Training (compound movements, total body fitness)

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Client Reviews

Coach mike is an amazing coach who is extremely capable of coaching anywhere on the line, whether it be offense or defense.

Coach Mike worked with my7th grader on football specific techniques and skills, particularly his long snap. He was great and kept my son interested and in motion the whole time. I really enjoyed that the emphasis was on teaching and skill development rather than just conditioning. Both my son and I were impressed, would highly recommend Coach Mike, and we booked more sessions on the spot.

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