Michael V.

I have a degree in Kinesiology from the University of Maryland (1995) and I hold two nationally recognized certifications as a post-rehabilitative exercise specialist (AFPA) and as a certified conditioning specialist (NSPA). I have 20 years experience in the health and fitness industry working with all populations including professional athletes. My services include post-rehabilitation for all types of injuries, strength and conditioning, sport-specific training, cardiovascular conditioning, SAQ training, functional training, flexibility training, weight loss and nutrition counseling.
I design fitness programs specifically tailored to the clients' needs and abilities. My philosophy is multi-planar, dynamic in nature, with a focus on functional movement. My training focuses on core strength, posture, balance and coordination, and injury prevention. I perform my training at your home setting or at your work.

Michael V. has not provided a session plan.