Michael Burgos

I have experience coaching at all levels of lacrosse: youth, high school, and college. I have always been responsible for coaching the goaltenders and defense, along with having input for the offense with a goalie perspective.

I coach both boys and girls teams in the Orlando area throughout the year. During the school year (fall, winter, spring), I coach at Boone High School for the girls program, while coaching boys for Lacrosse Club Orlando (LCO) in the summer).

Coaching Resume
-Storm Lacrosse Travel Program- 2022- Present- Orlando, FL
-Boone High School Varsity Girls Lacrosse- Head JV (2017-2018)/Assistant Varsity (Defense/Goalies)- 2016-Present- Orlando, FL
-Lacrosse Club Orlando (LCO) Boys Travel Lacrosse- Coach (Defense/Goalies)- 2016-2020- Orlando, FL
-Missouri Valley College Men's/Women's Lacrosse- Assistant Coach (Defense/Goalies)- 2015-2016- Marshall, MO
-Lake Brantley High School Varsity Boys Lacrosse- Assistant Coach (Defense/Goalies)- 2014-2015- Altamonte Springs, FL
-John Carroll University Men's Lacrosse- Assistant Coach (Goalies)- 2013-2014- University Heights, OH
-Boone High School Varsity Boys Lacrosse- Assistant Coach (Defense/Goalies)- 2008-2010- Orlando, FL

Accolades:
2022- Three Seniors nominated to Central Florida Senior All Star Game (one attack, one defense, one goalie)
- Eight players awarded with 1st Team All-Metro Honors (three attack, one midfield, three defense, and one goalie)
-Coached goalies outside of BHS which also won awards (one goalie awarded 1st Team All Metro; two goalies chosen for
Central Florida Senior All Star Game)

2021- Goalie earned 1st Team All Metro

2020- Goalie earned 1st Team All Metro

2019- Goalie earned 1st Team All Metro

2018- Goalie earned 1st Team All Metro

2017- Goalie earned 1st Team All Metro

Collegiate
John Carroll University, - '12- '13
-Ended career with 66.6% SP, 6.77 GAA, 297 saves, 36 GB in 22 games
-Two year Team MVP (2012, 2013)

Belmont Abbey College, 2008
-50% SP
-Conference Carolinas Tournament Championship team

High School
Boone High School, Class of '07
-Four Year Letter Winner
-Sophomore: 2nd Team All-District
-Junior: Honorable Mention All-District
-Senior: 1st Team All-Metro
-Two Year Team Captain (2006, 2007)
-Two Year Team MVP (2006, 2007)

Men's Travel/Club
L.C. Hogtowne, 2014-Present; Deep South Lacrosse Club, 2021-Present

2021-2022-
-Deep South- FLL Masters Champions
-11-1 record

2020-2021
-Hogtowne- FLL Runner Up
-9-2

2019-2020
-FLL Champions
-FLL Championship Game MVP
-10-0

2018-2019
-FLL Championship Runner Ups
-9-3

2017-2018
-Play Off Participants

2016-2017
-Play Off Participants

2014-2015
-Play Off Semi-Finalists
-9-3, 6.27 GAA

Box Lacrosse

2022- Orlando Rockets (FBLL/NABLL)

2021- Orlando Rockets (IBLA)
1-4 Record
Personally participated with Minneapolis Wheat Kings for IBLA National Tournament (1-2 record)

During a typical session, one can expect to experience proper goalie warm up, drills, conditioning, and goal setting for the next session. This is a general overview of what a typical session would look like:

Warm Up: 20 minutes
-Pre Practice Individ. Stretching; 5-10 min
-Proper Goal Warm up; 10 min

Drills: 40 Minutes
-Technique
-Saving
-Clearing
-Conditioning/Agility

Focus Area of the Week from how the player did during session
-Set a goal to complete 4x/week before next session
-e.g., clear/complete 100 passes 4X before the next session

Q/A

As for all other positions, the format of the session will be similar, but of course with drills pertaining more to the individual's specific position:

Warm Up: 20 minutes
-Pre Practice Individ. Stretching; 5-10 min
-Proper Stick/feet Warm up; 10 min

Drills: 40 Minutes
-Stick work (Passing, Shooting)
-Game-like situation (Cutting, Dodging)
-muscle memory/IQ (getting to "5 and 5", rolling the crease, drawing slides, helping to be a slide, etc.)
-Conditioning/Agility

I also offer stick maintenance to those who are looking for a new string job. Some materials offered.
Mens/Boys Stick- $20
Womens/Girls Stick- $35
Goalie stick- $25