Melvin R.

Through many years of teaching and taking yoga I am very passionate about the benefits and overall awesomeness yoga brings to people's live. Holding space for people to really meet themselves on their mats and take time in their day for themselves so that they can go out and better serve the world. I find a deep resonation with the relationship of our mat is a mirror of our lives, an extension of ourselves that we can access anywhere and always. My coaching/ classes are centered breath, movement, mindfulness (presence), and cultivation of intention while connected to an awesome kick butt vinyasa. With my creative flows and inspired playlist you'll leave your mat present, grounded and re-energized.
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Melvin received his 200 RYT through Corepower Yoga. Certified in Power (Vinyasa) yoga, Hot Yoga, and Yin (Restorative) yoga.
Melvin is also a dancer and infuses knowledge of the body and inspired music to create dynamic, safe and encouraging classes for all levels.Teaching at Corepower Yoga, Hot 8 Yoga

Session will start with a few grounding moments. Taking time to become present. We start with a few warm up exercises then a Sun A warm up. We will set up dynamic, safe and fun Sun B that we will flow breath to movement. Then proceed to a strengthening series and ending with stretching. The final few moments are stillness in savasana.