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Melissa F., Las Vegas, NV Strength & Conditioning Coach

Melissa F.

Strength & Conditioning

SILVER
4 reviews

Certified personal trainer since 2008 View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Grouchy John's Coffee, 8520 South Maryland Parkway, Las Vegas, NV
  2. Body Focus Fitness, 7380 South Eastern Avenue, Las Vegas, NV
  3. Las Vegas Athletic Clubs - Southwest, 9615 West Flamingo Road, Las Vegas, NV

Coach is willing to travel up to 10 miles

  • Rochester Institute of Technology (NY)

  • 7 years

  • Qualified Private Coach

  • Adults, Teenagers

  • Weight Loss, Tabata Training, Spinning, Powerlifting, Cross Training, Conditioning, Aerobic

  • Trx, Lower body strength, Deadlift, Core Conditioning, Back Squat

Credentials

  • Rochester Institute of Technology (NY)

  • 7 years

  • Qualified Private Coach

Services

  • Adults, Teenagers

  • Weight Loss, Tabata Training, Spinning, Powerlifting, Cross Training, Conditioning, Aerobic

  • Trx, Lower body strength, Deadlift, Core Conditioning, Back Squat

More About Coach Melissa

I am a certified personal trainer with 4+ years experience. I am a certified running coach, I have trained and competed for powerlifting events, and have worked with a wide array of age groups including teens and seniors. My focus is on building strength, retaining lean muscle, and improving overall day to day living.

Certifications Include:
NASM CPT Certified
ACE Certified
RRCA Certified Running Coach
TRX Certified
Kettlebell Concepts Certified
Schwinn Certified Cycling Instructor

My preference for personal goals is ultra distance running. I have completed from 5K up to 50 mile races, and placed as high as 2nd in the 50 mile distance. I am currently training for a 100 mile run at the end of 2016.

Each session includes review of weekly workouts, nutrition monitoring if applicable, a specified training session applicable to sport & goals.

Action Photos

Client Reviews

Coach Melissa was knowledgable about what I needed to do to meet my goals. After hearing my story, she set up a plan and asked for accountability on my part with a little extra accountability with the use of technology. I believe that, with Melissa's guidance, I will set my new personal record.

Melissa is great! Personable, flexible, and a wealth of knowledge about what it takes to get to your goals. I highly recommend her!

Coach Melissa is THE BEST! I just started running a few years ago with the goal of completing my first marathon (at the ripe old age of 54). Melissa gives me detailed instructions every week and really makes me stretch to meet her goals. Two weeks ago I got roped into running a 5K (my friend is on the board of the organization hosting the fundraiser) and I can't tell you how nervous I was about running it. I had myself convinced I'd come in dead last!. Coach Melissa was clear about how to run the race and with the gains I've made under her care, I actually came in 2nd in the Masters Division. Can't believe I spanked all those women 10 years+ younger than me!! Thanks Coach Melissa!! I'm really thinking she's going to get me to my goal! On to the marathon!!

Professional, poignant, and very proficient. With one simple exercise, I realized I had a flaw in leg conditioning which undoubtedly has been causing me grief and joint pain. Looking forward to working with her in the future.

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