Meg R.

I have extensive experience coaching and training all types of people, both individually and in group settings. I started as a basketball camp counselor at 14, where my passion for the sport and eagerness to share it with others grew from a young age. I learned how to coach and mentor younger players, guiding them in developing their skills while also fostering their love for the game. Taking on this responsibility so early taught me the importance of patience, leadership, and communication—skills that have continued to influence me both on and off the court. This experience was foundational in shaping my approach to teamwork and mentorship in athletics. I continued to coach in youth settings throughout the county and built a plethora of skills as I learned to improve my communication through my own coaching. I’ve also worked as a fitness trainer, leading various training programs, including basketball camps focused on building foundational skills and overall fitness. My coaching experience spans multiple levels, from youth level beginners to intermediate who are looking to improve their basketball performance. My approach emphasizes a supportive and motivational environment tailored to each athlete’s goals and abilities. I have a strong foundation in fitness and athletic training principles and am committed to continuous learning to enhance my coaching skills, for you and for me!

I played basketball at Montreat College for two years, which taught me a deep commitment to teamwork and discipline. My time at Montreat College built not only my basketball skills but my mental resilience, and taught me discipline at a collegiate level. I competed for two years, and I faced high-level opponents and experienced the demands of rigorous training and teamwork. Playing for Montreat allowed me to develop not only as an athlete but also as a leader on the court, honing my ability to perform under pressure and stay committed to team success. This experience laid a strong foundation of perseverance and strategic thinking, qualities that continue to drive me in all areas of my life. Prior to playing basketball in college, I earned conference and county track runner of the year honors in high school, which further fueled my passion for training and developing basketball players. My experience as both an athlete and a trainer allows me to understand the challenges clients face and to create supportive, motivating environments that help them succeed.

Schedule is subject to change for clients goals.

1. Warm-Up - Dynamic stretches (high knees, butt kicks, lunges, arm circles, and hip openers), light plyometrics (pogo jumps, ankle hops, lateral hops, etc) quick ball handling (start stationary, focus on being efficient with dribbles)
2. Skill Development - Form shooting (close-range mechanics), spot shooting for volume, creative dribbling on the move, shots off the dribble, passing drills with both hands, and footwork is implemented into every drill.
3. Drills - here we are honing in on the clients specific goals on improvement, whether it is finishing around the basket or dribbling with their weak hand, whatever the client wants to focus on.
4. Cool-Down. Stretch.