Matthew C.

Work with endurance athletes of all disciplines. I work with all distances as well. Work locally on their training and eating habits. I have remotely worked with runners through live video conferencing or through email and third-party applications to train, give workouts, and prepare them for what their next fitness goal is. I plan and build detailed schedules to prepare the athlete mentally and physically for competition.

Five-time full distance Ironman finisher and forty six-time marathon finisher. I have completed marathons all over the United States including other countries such as Kuwait, Saudi Arabia, and South Korea. I have qualified and ran with the Fort Covazos Army 10 Miler team in Washington, DC where won as team.

The first session is getting to know the client with a group of tests to understand where the client is in their training. This will help set the schedule and what to build. After that first appointment it will be a meet up of 1 to 3 times a week with training in the form of analysis of gait, gym work, economy training, or speed work.