Marques Barosso

PROFESSIONAL EXPERIENCE
California State University Fullerton, Fullerton CA August 2014-Present Assistant Coach of Track and Field/Cross Country
Recruiting Coordinator, program designer for sprints, hurdles and relays. Assisting with cross country course design and meet management. Travel coordinator and budget management. Academic supervisor for our student athletes.
California State University Fullerton, Fullerton CA August 2015- Present Baseball Speed devolvement coordinator
Design and implement speed development program, Nutritional information
Baltimore Orioles, Baltimore MD June 2014-August 2014 Strength and Conditioning / Speed Development coach
Head Strength and Conditioning Coach: Aberdeen Iron birds. Program coordinator, nutritional planner and exercise rehab specialist.
California State University of Irvine, Irvine CA October 2013- June 2014 Sprints and relay coach/ Inter strength and conditioning coach
Recruiter, Assisted with sprints and hurdles techniques, meet management. Assisted with strength and conditioning program, athlete development.
J Serra Catholic High School, San Juan Capistrano CA February 2012- August 2012
Head Coach: Sprints and Hurdles

Program Designer: Specialize in all Sprinting and Hurdling Events, Athletic Development, Strength and conditioning. Travel and budget

Santiago Canyon College, Orange CA August 2010-2013
Assistant Head Coach: Cross Country/Track and Field

Recruiting Coordinator Specializing in Sprints, Relays, Hurdles and Middle Distance Designed Strength and Conditioning Programs, Nutrition Packets and Running Programs
THE L.A.B (Learn Athletic Behavior), San Juan Capistrano CA April 2007-April 2011 Coach: Strength and Conditioning, Speed and Agility
Nutrition Consultant

Program Design, Sprinting Techniques, Athletic Development and Sales

Double Pillar Athletics, Pasadena CA June 2008-June 2010
Coach (under supervision of Larry Wade): Inter Sprints and Hurdles

Assist in Program Design, Timing, Athlete Entry on DirectAthletics.com, Assist with strength and conditioning program

ATHLETIC HONORS AND AWARDS
Personal Best: 100m 10.39, 200m 20.97, 400m 48.09, 40yard dash 4.27
Participant in Paris France Indoor Track and Field 2009
Olympic Development 100m Champion Mt. Sac Relays, Traveled with USA Relay Teams, 2008
Trained with Professional Athletes at Double Pillar Athletics: Carmelita Jeter, Candice Davis,
Rodney Martin, Dominique Arnold
West Regional All American 4x100, 100m 2007
Big West Champion in 200m, West Regional All American 200m, Cal State Fullerton MVP

Saturday 5th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout- 4x 30 perfect 7 drills + 50m run walk back rest. 4x30 Wall drive phase drills + 50m run Wednesday 9th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout- 4x 30 perfect 7 drills + 50m run walk back rest. 4x30 Wall drive phase drills + 50m run
Saturday 12th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout- 3 rounds: Single leg hops 10m + 20m run, 10 rocket jumps + 20m run, 10 split jump lunges +20run, 10 frog jumps +20m run
Wednesday 16th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout- 3 rounds: Single leg hops 10m + 20m run, 10 rocket jumps + 20m run, 10 split jump lunges +20run, 10 frog jumps +20m run
Saturday 19th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout
3-4 rounds
Resistant band hill training
• Lateral side shuffles 20m (both sides)
• Backwards run 20m
• Forward run 20m
• 50m sprint
Wednesday 23rd
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout
3-4 rounds
Resistant band hill training
• Lateral side shuffles 20m (both sides)
• Backwards run 20m
• Forward run 20m
• 50m sprint
Saturday 26th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout
3x flying 30s
10min rest
3x flying 100s Wednesday 30th
Warm up – form running, Drills, Static stretch, Dynamic stretch, Accelerations

Workout
3x flying 30s
10min rest
3x flying 100s