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Manoah W., Long Beach, CA Track & Field Coach

Manoah W.

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Elite track and Filed sprinter who has years of experience in track and field and football. View all coaching experience

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Fast Response Rate:
The percentage of time Manoah W. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Manoah. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Manoah. 60 minute session length

Session Length: 1 hour

$157 3 sessions ($52/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Manoah. 60 minute session length

Session Length: 1 hour

$248 5 sessions ($50/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Manoah. 60 minute session length

Session Length: 1 hour

$468 10 sessions ($47/ea) + one-time fee

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  • Boise State University (ID)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance

  • Sprinting, Pacing, Form, Running the Curve

Credentials

  • Boise State University (ID)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Hurdles, Middle Distance

  • Sprinting, Pacing, Form, Running the Curve

More About Coach Manoah

I have coached football and track athletes for over 10 years. I have coached at the high school level for 8 years, I typically work with grade school athletes, high school athletes and college level athletes. I'm a USA track and filed level 2 coach. There is no athlete that I can't help reach his or her goals. With the proper training and coaching anything is possible.

Im not only a coach but a athlete myself. I'm currently training to become an elite runner (200,400). I competed at the D1 level in college at Boise State University. During my time at Boise State (2010-2113) I won 7 conference championships in the 400,200 and 4*4. Also I competed at Compton Community College (2008-2010). During my time at Compton College i was a 400 meter finalist (4th) in the state championship.

- Warm-up (static or dynamic)
- Speed Drills
- Speed work or Strength work/ Over distance
- Plyometrics
- Cool-down
- Static stretching

Action Photos

Client Reviews

Excellent session with coach. Booking more

Coach Manoah is more than a coach. He is an instructor and communicator.

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Very encouraging and tries to help by giving his time where he sees that it is needed.

Coach Manoah was so incredibly helpful and patient. My son is fast, but lacks the mechanics of an elite runner. Coach Manoah was able to identify my sons strengths and weaknesses in just one session! I will definitely look to schedule more sessions with Manoah.

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Coach Manoah was excellent! Looking forward to him working with my son and helping him to improve in all areas of football.

Coach Manoah session with my daughter was excellent. My daughter is fast but lacks proper mechanics. He worked with my daughter, by not only showing, but explaining the reason behind every drill. My daughter is shy but Coach Manoah has a very positive attitude which made her feel very comfortable and more willing to work harder. We will be doing more sessions in the future.

Great coach! Pushes me to the max to achieve my goal. Personally invested in who he is coaching.

We are working with Coach Manoah to improve our son's overall running ability. Our son participates in multiple high school sports and an improvement in speed and agility would benefit him across the board. It seems Coach Manoah is the right man for the job. He understands the issue and his explanation of the training needed to improve makes really good sense. My son left the training session tired but with the confidence that he can improve by working hard under Coach Manoah's guidance. We are looking forward to continuing the training and feel the money is being well spent. I highly recommend Coach Manoah.

My son had a great first session with coach Manoah. He was given really good advice on what he needs to do to become a fast and confident runner. I definitely plan to schedule more sessions with Manoah!

He did great with my daughter, was able to show her different tips on how to exercise and develop strength and drills. :)

Very knowledgeable, he is really going to help my son get quicker!

Coach Manoah worked with my 6 year-old son. My son was recently introduced to the sport of track and field. Coach Manoah communicated clearly and timely. He also was flexible enough to meet us at a location of our convenience for our first meeting. Great experience.

Great coach , my daughter loved his approach and we noticed improvement after only one session . Very professional!!!

Coach Manoa is a A+++ Coach. He is extremely knowledgeable, energetic and my son learned alot. He will definitely be going back.

Coach Manoah is a great coach! My daughter had her 1st session and we were all very impressed! My daughter can't wait for her be ready session!

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My son met with Coach Manoah for the first time yesterday and had a really positive experience. Coach Manoah watched my son run and immediately picked up on a few things that my son was not doing correctly. He offered real solutions to the problems and made my son feel confident that these problems could be corrected with the right technique. Coach Manoah is super positive and my son is excited to work with him.

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Fantastic! fantastic! fantastic! Coach Manoah was everything and more in what I expected in a private coaching session. He was prepared, he was encouraging, patient and extremely knowledgeable on how to get my son where he needs to be to be a competitive athlete. He worked on drills, form, advice on muscle strength etc. I highly recommend Coach Manoah. He knows what he is doing and how to motivate and inspire confidence.

Coach Manoah was great. Would definitely use him again.

My first coaching experience was in Boise, Idaho at Boise HIgh school. I spent 1 year coaching there before I moved back to California. During my time at Boise HIgh we transformed the program into one of the top track and filed teams in the state, winning several individual state championships.
I'm a high school track runner (100), and for years I have been stuck at 14.34 sec. Once I started working with coach Manoah I could feel myself getting faster and stronger. I have been working with him for three months and now I'm running 12.92. YES!!!!!!
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