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Lydia G., Los Angeles, CA Speed & Agility Coach

Lydia G.

LG Athletics, LLC

SILVER

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Passionate, enthusiastic, positive, outgoing, motivated and extremely encouraging to work with. Reaching my clients goals is truly my absolute mission to achieve. View all coaching experience

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Fast Response Rate:
The percentage of time Lydia G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Playa Vista Park, 13196 West Bluff Creek Drive, Los Angeles, CA
  2. Bel Air, Los Angeles, CA
  3. Santa Monica, CA

Coach is willing to travel up to 10 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$70 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$186 3 sessions ($62/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$295 5 sessions ($59/ea) + applicable fees

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ELITE
In-Person Training for a single athlete

1 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$450 1 session + applicable fees

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  • Portland State University (OR)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

Credentials

  • Portland State University (OR)

  • 15 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cone Drills

  • Lateral Quickness, Footwork, Explosion, Acceleration

More About Coach Lydia

The experience of over 20 years of working with Youth and Young Athletes has been a huge part of my passion and purpose. I have Coached in all Arena Fields from Professional NBA Athletic Camps, Clinics and up to H.S level. I work with ages 6-18. I have Certifications within Sports Athletic Training and Physical Fitness/ Sports Specific.

My personal and most recent accomplishment is having my personal best of a 3:30:35 (26.2) Marathon Time and becoming a Boston Qualified in 2019’ among being accepted in both 2020’ and 2021’ Boston Marathon. I have over 30 years of sports / industry experience working from Corprate level to grass rout levels working besides numerous NBA Athletes and USA Olympic Track & Field Runners.

I am personally heavy on ensuring that my Athletes stay injured free. I focus on mainly on Injury prevention by ensuring mobility, strength/ conditioning and Athletic Training is being rolled out in each session. I proceed into the Sport specific that we are going to be working towards with the specific drills for each sport called for.

Action Photos

Client Reviews

Let me just say if your current coach is not someone who believes in you, tells you from their heart they literally practice in what they preach and is not checking in with you in between sessions... that's not the kind of coach you want. COACH LYDIA has been amazing, I signed up on coach up with the intention of wanting to do my first half marathon without injuries (having had some mild knee/hip issues in the past), the tips and tricks and hard work to training on HOW-TO BE a runner. It's a different world out there for runners, we are literally built different. That also means we need to train differently. Coach Lydia has taught me so much and I am now addicted to the progress. I will say it's not linear, we've been going on about 6 months now and I've had my share of set backs. A month off here and there due to pushing too hard too fast and other weeks of just being sick.

It sucks to have multiple set backs, but that is part of life and when Lydia believes in you, you also believe in yourself too. I cannot wait to see her in between my half marathon training! I cannot believe I signed up for 3 halves. With any great teacher, you can do a lot.

TIP: a great coach can only go so far, so a good student should also be putting in the work and meeting them halfway, if not more than halfway. YOU GOT THIS!

Great energy! Great with the kids

Lydia is a true gem! Her energy and positive attitude is off the charts and my daughter (12) was instantly comfortable.
Lydia asked about my daughter and what our goals were and then took it from there. She put her thru a fun but challenging work out- appropriate for her age and skill level - and my daughter asked when Lydia could come back! We are overjoyed to have found Lydia!

Love her!!! Truly helped the youngest I nanny for change his form and improve his speed and movement and the oldest is now looking to join track!!!

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Coach Lydia inspires my son to run faster and further. Her indominable positivity and boundless energy can overcome even the most obdurate attitude on the toughest days of training.

Coach Lydia is awesome. She’s super nice, knowledgeable, and genuinely cares about helping you achieve your goals. I strongly recommend her to anyone who is looking for a coach at any stage of training. She’s flexible and patient and a fun person.

Coach Lydia is very positive and has a great attitude. She also does a great job of explaining everything. My daughter was tired but also enjoyed working with Coach Lydia.

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Love Lydia!

Super friendly/upbeat and knowledgeable.

You could not find a more encouraging Coach than Lydia. Her energy and enthusiasm are off the charts. She motivates even the total novice. Our kid never participated in organized sports other than school phys ed. He suddenly decided to "qualify" for high school cross country. We wanted to make sure he didn't exacerbate a slight limp we noticed. Coach Lydia only had two weeks to work with our teen before the try-out. She was incredibly accommodating with her schedule. She could have insisted meeting every day (earning more). Instead, she emphasized the body needed to heal, and made sure working out was effective. Most notably, our teen said she made the twice weekly hour session "VERY FUN, but really challenging."

We never paid much attention to brands, unless a doctor advised something. Lydia makes it easy. Having worked for major big brands, her knowledge of product seemed encyclopedic. She provided links for shoes, work out bands, even massage rollers! Before Lydia, we didn't even know there were "neutral vs stability" shoes.

She is passionate about running and passionate about the body. She emphasizes balance, body mechanics, and muscle monitoring. Even if you have flat feet, you may even opt to ditch the podiatrist's inserts.

Her commitment to the whole student permeates the relationship in every way! In a word, she is WONDERFUL.

Lydia cares about you! Her workouts were hard, and she taught me tons of exercises to help strengthen my body and improve my running. She's super upbeat and interested in helping you.

Coach Lydia was absolutely a great inspiration and motivation! Very professional and helpful. I was experiencing severe back pain due to running. After a couple training sessions with her my back pain was gone. She helped me understand running on a different level. She educated me with tons of training techniques for my half marathon and was constantly checking my progress and health on a daily basis. I'd highly recommend Lydia to anyone who's looking for professional training.

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Lydia is a great coach. She knows how to motivate you and has a great knowledge in fitness. I really enjoyed training with her.

Lydia was very engaging and sweet with my 3 children. She made the session fun and informative. Had the children working hard.

I loved working out with Lydia. She pushed me to new limits while reading my body’s ability. She is extremely knowledgeable and motivational! Thanks again Lydia!

Coach Lydia is AMAZING!! My daughter has connected with her and looks forward to their early morning session. She has felt a difference in her running endurance after only one session. So lucky to have found Coach Lydia and looking forward to working with her in the future.

Amazing coach, fast communication,very patient and knowledgeable. It was a pleasure working with Lydia as I look forward to keep training with her!

Lydia Gonzalez has a proven track record in using sports to create unique opportunities for today’s youth. She has successfully combined her passions for coaching and running to help young athletes learn valuable life lessons while practicing healthy lifestyles.
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