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Lydia G., New York, NY Speed & Agility Coach

Lydia G.

LG Athletics, LLC

BRONZE

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Passionate, enthusiastic, positive, outgoing, motivated and extremely encouraging to work with. Reaching my clients goals is truly my absolute mission to achieve. View all coaching experience

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Fast Response Rate:
The percentage of time Lydia G. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$65 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$186 3 sessions ($62/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$295 5 sessions ($59/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lydia. 60 minute session length

Session Length: 1 hour

$550 10 sessions ($55/ea) + one-time fee

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  • Portland State University (OR)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Portland State University (OR)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Lydia

The experience of over 20 years of working with Youth and Young Athletes has been a huge part of my passion and purpose. I have Coached in all Arena Fields from Professional NBA Athletic Camps, Clinics and up to H.S level. I work with ages 6-18. I have Certifications within Sports Athletic Training and Physical Fitness/ Sports Specific.

My personal and most recent accomplishment is having my personal best of a 3:30:35 (26.2) Marathon Time and becoming a Boston Qualified in 2019’ among being accepted in both 2020’ and 2021’ Boston Marathon. I have over 30 years of sports / industry experience working from Corprate level to grass rout levels working besides numerous NBA Athletes and USA Olympic Track & Field Runners.

I am personally heavy on ensuring that my Athletes stay injured free. I focus on mainly on Injury prevention by ensuring mobility, strength/ conditioning and Athletic Training is being rolled out in each session. I proceed into the Sport specific that we are going to be working towards with the specific drills for each sport called for.

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Client Reviews

Lydia was very engaging and sweet with my 3 children. She made the session fun and informative. Had the children working hard.

I loved working out with Lydia. She pushed me to new limits while reading my body’s ability. She is extremely knowledgeable and motivational! Thanks again Lydia!

Coach Lydia is AMAZING!! My daughter has connected with her and looks forward to their early morning session. She has felt a difference in her running endurance after only one session. So lucky to have found Coach Lydia and looking forward to working with her in the future.

Amazing coach, fast communication,very patient and knowledgeable. It was a pleasure working with Lydia as I look forward to keep training with her!

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