Lydia G.

Nicolo (CoachUp client)

Love Lydia!

Kristen (CoachUp client)

Super friendly/upbeat and knowledgeable.

Hahn (CoachUp client)

You could not find a more encouraging Coach than Lydia. Her energy and enthusiasm are off the charts. She motivates even the total novice. Our kid never participated in organized sports other than school phys ed. He suddenly decided to "qualify" for high school cross country. We wanted to make sure he didn't exacerbate a slight limp we noticed. Coach Lydia only had two weeks to work with our teen before the try-out. She was incredibly accommodating with her schedule. She could have insisted meeting every day (earning more). Instead, she emphasized the body needed to heal, and made sure working out was effective. Most notably, our teen said she made the twice weekly hour session "VERY FUN, but really challenging."

We never paid much attention to brands, unless a doctor advised something. Lydia makes it easy. Having worked for major big brands, her knowledge of product seemed encyclopedic. She provided links for shoes, work out bands, even massage rollers! Before Lydia, we didn't even know there were "neutral vs stability" shoes.

She is passionate about running and passionate about the body. She emphasizes balance, body mechanics, and muscle monitoring. Even if you have flat feet, you may even opt to ditch the podiatrist's inserts.

Her commitment to the whole student permeates the relationship in every way! In a word, she is WONDERFUL.

Scott (CoachUp client)

Lydia cares about you! Her workouts were hard, and she taught me tons of exercises to help strengthen my body and improve my running. She's super upbeat and interested in helping you.

Miaomiao (CoachUp client)

Coach Lydia was absolutely a great inspiration and motivation! Very professional and helpful. I was experiencing severe back pain due to running. After a couple training sessions with her my back pain was gone. She helped me understand running on a different level. She educated me with tons of training techniques for my half marathon and was constantly checking my progress and health on a daily basis. I'd highly recommend Lydia to anyone who's looking for professional training.

Amy (CoachUp client)

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Khalid (CoachUp client)

Lydia is a great coach. She knows how to motivate you and has a great knowledge in fitness. I really enjoyed training with her.

Pasquale (CoachUp client)

Lydia was very engaging and sweet with my 3 children. She made the session fun and informative. Had the children working hard.

Danielle (CoachUp client)

I loved working out with Lydia. She pushed me to new limits while reading my body’s ability. She is extremely knowledgeable and motivational! Thanks again Lydia!

Paula (CoachUp client)

Coach Lydia is AMAZING!! My daughter has connected with her and looks forward to their early morning session. She has felt a difference in her running endurance after only one session. So lucky to have found Coach Lydia and looking forward to working with her in the future.

Kira (CoachUp client)

Amazing coach, fast communication,very patient and knowledgeable. It was a pleasure working with Lydia as I look forward to keep training with her!

Team UWANTGAME (Testimonial)

Lydia Gonzalez has a proven track record in using sports to create unique opportunities for today’s youth. She has successfully combined her passions for coaching and running to help young athletes learn valuable life lessons while practicing healthy lifestyles.