Lori A.

Coaching Specialization
* Endurance Running – 15K to the Marathon
Athletes range from beginners to Boston Qualifiers

* Novice to Intermediate Triathletes
Athletes range from first timers to “Ironman” finishers

Personal Experience as a an Athlete and Coach
* Boston Marathon Qualifier/Finisher: 2011, 2012, 2014
* Beach2Battleship Finisher: 2013, Top 10 Age Group Finisher
* Consistent Top 5 Age Group finisher in road races from the Mile to the Marathon
* Consistent Top 10 Age Group finisher in local, regional, and national triathlons of all distances
* 13+ years of endurance running
* More than four years of successfully coaching runners (individual and group) and triathletes of different abilities and goals raging from a “First 5K” to “Ironman.”

Goals as a Coach
“Build the Athlete. Grow the Sport. Reach the Podium.”
* Provide a varied/periodized training plan that compliments the athlete’s lifestyle and takes advantage of the natural surroundings and available resources
* Provide encouragement and feed back on ALL aspects of training from workouts to nutrition to recovery to leisure time
* Find the balance between training, competing, hard work, recovery, fun, and just plain enjoyment that suits the athlete