Lori Dee F.

For over 25 years I've helped clients reach their fitness goals in group and individual settings. I have worked at Lucille Roberts, Mitchell Field Military Base, Baltimore Fitness & Tennis and LA Fitness. My typical clients are women who are looking to improve their fitness level. I am a certified Group Fitness Instructor thru Baltimore County Community College, a certified Yoga instructor & have completed AFAA Apex training for personal trainers.

I am currently training to compete in my first natural body building contest as a figure competitor. My experience also includes aerobic competitions where I was recognized for creative choreography.

My typical session is custom tailored to provide the best program based on the client's goals & fitness level. I begin by discussing the client's existing program followed by a fitness assessment to determine flexibility, strength and cardiovascular fitness. I then take the client through a 30 minute introductory work out using interval training that incorporates equipment and moves that use the client's body weight only. All athletes are given an at home plan to follow.