Lexis S.

✅  About IFITME FITNESS.

Welcome to IFITME, your ultimate destination for fitness, vlogs, and easy-to-follow tutorials! Dive into engaging workouts, get inspired by my journey, and find the motivation to reach your fitness goals.

Together, I'll transform the way you see fitness, making it not just a routine but a lifestyle. A big shoutout to all IFITME fans for their continuous love and support! Let's keep pushing boundaries and make fitness fun and exciting for everyone.

I've been an athlete from 11 years old until now, where I learned the discipline and what it takes to be truly effective at my craft. My journey extended all the way to a D1 university where I ran track and field for 4 years and went on to become a personal trainer for over 5 years. Whatever your goals are, we can make them happen.

Most enjoyable to me is the fundamentals, technique, form, and purpose. This helped propel my hurdling career tremendously. I placed in both 300 meter and 100 meter hurdles as well as triple jump. I have experience with relays, baton exchanges, and speed work, who can train all ages and sizes.

My education includes my personal training certificate, group training certificate, and my nutritionist certificate. All in all, I hope i'm an excellent candidate to met whatever your needs may be. Outside of physical fitness credentials, I also obtained a Masters Degree in 2018. It would be a pleasure to work together.

My sessions are usually 45 Minutes to 1 Hour; this allows time for a proper warm up, workout, and cool down/stretch. Each session is different depending on the goals and the person. However, HIIT circuits are universal for me as they serve the dual purpose of getting your cardio in while strengthening and toning at the same time.

Outside of HIIT circuits, my experience also covers sports, group training, partner training, flexibility training, weight lifting, weight loss regiments, and much more. To make things even easier, I can also adapt to those with and without equipment.