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Lena C., Austin, TX Fitness Coach

Lena C.

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ACE Certified. My passion for wellnes began at age 12 with running. I have since incorporated yoga, Pilates Mat, Barre, weight training, and cycling into my fitness regimen. View all coaching experience

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Fast Response Rate:
The percentage of time Lena C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lena. 60 minute session length

Session Length: 1 hour

$80 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lena. 60 minute session length

Session Length: 1 hour

$235 3 sessions ($78/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lena. 60 minute session length

Session Length: 1 hour

$385 5 sessions ($77/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lena. 60 minute session length

Session Length: 1 hour

$770 10 sessions ($77/ea) + one-time fee

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  • Midwestern State University (TX)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Tabata Training, Nutrition, Weight Loss

  • Balance, Core Conditioning, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Thera-Band, Upper Body Strength

Credentials

  • Midwestern State University (TX)

  • 4 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Aerobic, Boot Camp, Conditioning, Cross Training, HIIT, Tabata Training, Nutrition, Weight Loss

  • Balance, Core Conditioning, Explosiveness, Flexibility, Lower body strength, Medicine Ball Workouts, Speed/ Agility, Thera-Band, Upper Body Strength

More About Coach Lena

I am an American Council on Exercise (ACE) certified personal trainer with experience in training clients of many ages ranging from 10 years of age to 53 from beginner to advanced.

My two most recent and proud accomplishments include a personal best marathon finishing time of 3 hours and 36 minutes (1 minute and a half shy of qualifying for the Boston Marathon) where I also placed 1st in my age group in 2014 and deadlifting 165 pounds (more than my body weight) in July 2015.

My primary goal is to improve the athlete’s speed, strength, agility, conditioning, and power, while aiding in injury prevention. The sessions are dependent and customized based on the client's goals. A general session will consist of a dynamic warm up to loosen up the muscles and joints for injury prevention. The meat of the session is to get the heart rate up, strengthen the body and mind, and burn calories through plyometric exercise and drills. Each session closes with a cool down and stretch. Tell me about your goals and let's get started!

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Client Reviews

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My son needed a gait analysis as he is unable to run distance without being in a great amount of pain. He will be leaving for basic training in the spring so this was an absolute necessity to address. During one session with my son, Coach Lena was able to view and analyze his gait and then explain to him what he was doing "wrong". She then provided him intensive but easily understood instruction on how to adapt his gait to better sync his natural running style and correct his foot strike. It has been less than one week and her corrections have resulted in significantly reduced pain during and after his run. My son is not yet 19 but Coach Lena put him at ease and made his session an overwhelming success! We both would highly recommend Coach Lena...

We are having a great time with Coach Lena and look forward to more sessions! Thomas feels motivated and ready to do his part!

Coach Lena was very knowledgeable and encouraging! She coached both myself and my nine year old son and we learned tons and had a really great time. She really put us at ease and helped up set some very realistic and achievable goals. Highest recommendations!

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I teamed up with Lena to help me train for a marathon and was blown away about how much I didn't know about running. I always thought running was moving forward at an excelerated pace. She is teaching me the technical side of running, how to be injury free and helping me improve my performance. I am confident I will be able to cross the finish line with her support!

Coach Lena is a great coach. Very knowledgeable and motivational. You can tell she loves what she does. Challenging, thoughtful workouts were created with emphasis on correct form which I really appreciated.

Wonderful to work with, Coach Luna was able to pace Colton just right, and made the session fun while getting a good workout.

Lena is a great coach. In addition to being very knowledgeable, she is also very friendly and encouraging, which makes the workouts fun. Highly recommended.

(no details provided)

Lena is very patient and caring with our daughter. She's a competent and caring coach.

Lena is an awesome coach!

She is very patient and positive and very encouraging. She also makes every session tangible, challenging and fun!

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