Lemetria D.

I've been a fitness coach for over 3 years. I was NCSF Personal trainer certified. I am now however looking to do a different fitness certification as well as a running coach certification.

I am a busy mom who has managed to train myself into a World Championship Obstacle course race. I competed in OCR World championship in London in 2018. I've been running since I was 6 years old training with my military Dad for PT drills. Fitness has been a steady part of my life. I've also experienced extreme weight gain in college. I know how; what it takes to transform your body for weight loss. I've won 1st place at OCR Warrior dash race, Top 3 for the other OCR races I've competed in and 1st place for a Q50 10 mile race.

A client can expect for a complete consultation and assessment first. You can not train someone without first getting to know them. I am a person who cares and specifically cares for each individual's needs.

After an initial assessment I am a great cardio coach. My specialty is helping get the heart rate up and burning a sweat. My overall coaching goal is to help build long term endurance. Healthy at each stage of life is the ultimate success in fitness.