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Western Oregon University (OR)
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4 years
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Qualified Private Coach
Passed Coach Course
Lemar G.
Track & Field
SILVER
Elite training anytime we train! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles, Cross Country
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Triple Jump, Sprinting, Shot Put, Running the Curve, Pole Vault, Passing, Pacing, Long Jump, Javelin, High Jump, Hammer Throw, Form, Discus, Decathlon, Baton Handoffs
Credentials
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Western Oregon University (OR)
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4 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles, Cross Country
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Triple Jump, Sprinting, Shot Put, Running the Curve, Pole Vault, Passing, Pacing, Long Jump, Javelin, High Jump, Hammer Throw, Form, Discus, Decathlon, Baton Handoffs
More About Coach Lemar
I enjoy working with players of all ages and levels, but I especially enjoy the challenge of coaching teenagers, because with them I can make the biggest difference in their game.
I was a First Team All American in Florida at George Jenkins High School in 2008, and still hold the school record for the 200 meter dash and my team holds the record for the 4X1 relay in Florida. I am very good at coaching speed and technique out of the blocks, I also work on improving my athletes drive phase. Coached high school at McKay High school in 2012-2014 working with the sprinters & jumps.
High School Best Times...
100 Meter Dash 10.3
200 Meter Dash 21.2
Went on to play college football at Arizona Western & Willamette Unversity but never lost my love for track and field which is why I want to help a young runner get better!
We will create a workout that is made to push you to the limit and make sure we take the proper steps to increase your speed and IQ. We warm up the right was and also cool down the right way. We will be using the best machine in the world for speed training the Vertimax EX! We will take the steps to make sure that we have rep on reps of the proper movements. I am very good at coaching speed and technique out of the blocks, also I work on improving my athletes drive phase. Looking forward to training the right way with you!
Action Photos
Lemar G. has not uploaded any photos yet
Client Reviews
Jacob (CoachUp client)
(no details provided)
Gabe (CoachUp client)
Coach Lamar is awesome!!! He not only instructs, he builds character and self confidence! He keeps the kids moving and progressing! Would definitely recommend and use Coach Lamar again.
Marcelle (CoachUp client)
Coach G was fantastic with my son's first lesson last night! I am confident he will take his skills to a whole new level, and we are looking forward to weekly sessions!
Kevin (CoachUp client)
Our first session was great. We did one dribbling drill where I had to rely more on my instincts and that was challenging as well as constructive. Looking forward to working with him more.
Kristi (CoachUp client)
Coach Lemar has done a great job with my son. Lemar has outstanding drills and he works my son hard but also offers lots of encouragement too. My son has definitely shown improvement in his ball handling and his overall skills. His confidence is improving too thanks to Coach Lemar's instruction and encouragement.
Eric (CoachUp client)
My son has improved dramatically from working hard for an hour to two hours. Lemar has transformed him into better player. My son improved on his weaknesses and still had time to fine tune his stregths.
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