Leah R.

Coach Leah has coached track and field for nearly a decade. She supports quality improvements efforts across multiple initiatives to include operating as a Co-Owner for Amazing Athletes of Hampton Roads (18 mos-12 yrs), coaching with Technique Track Club while also serving as a collegiate athletic administrator. She has also worked for the Collegiate School as the assistant coach for the men's and women's middle school and high school programs (JV & Varsity). She currently holds multiple USATF coaching certifications.

Coach Leah has participated in some of the nation's most elite track and field programs having served as varsity student-athlete for Long Beach Polytechnic High School (Long Beach, CA). Her specialties included the 400 meter dash and 800 meter run. She went on to receive a full scholarship to Hampton University (Division I) where she was a top three medalist in the 400 and gold medalist in the 4x400 in multiple conference championships. She was also a contributor to (4) MEAC indoor championships and (2) outdoor championships.

Each session will consist of a proper warm-up, self-talk prep (I.e. words of affirmation) skills and drills to improve upon running form + speed/agility, event specific workout, cool down, and end with a core stabilization session.