Lawrence Y.

Doctor of Chiropractic with a high volume of patients who are athletes. Owner of fitness center 22 years .22 years high school football coaching, line backers / secondary/receivers AAA and AA level in Pa. Trained athletes from college to elementary school. Wrestlers, div 3 champ Josh Shields, state champs multiple, Burrell high school teamState Champs, and 11 time WPIAL Champs (9 in a row). Figure skaters, elite hockey players, baseball, basketball football. Primarily high school but also collegiate and elementary/ junior high also.

Slippery Rock Univ Football, SRU Judo, Bodybuilder,with multiple Championships, Judo Multiple Championships ,Iowa state games Judo champ as a team and individual.

Detailed explanation of workout, warm ups, stretches, movement or sport specific exercises , then complimentary core exercises, agility, speed or conditioning, depending on sport/ activity that they are involved . Also depending on clients wants / needs. Information if wanted pertaining to diet , hydration etc.