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Lawrence Cooper, McLean, VA Fitness Coach

Lawrence Cooper

Fitness

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A passionate Physical Therapist with a coaching background, empowering individuals of all ages to rise and become the strongest, most efficient version of themselves. View all coaching experience

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Fast Response Rate:
The percentage of time Lawrence Cooper responded to client inquiries within 48 hours in the last 3 months.
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Training Locations
Training Locations
  1. George Mason High School, 7124 Leesburg Pike, Falls Church, VA
  2. Brentford at the Mile, 7970 Maitland Street, Tysons, VA
  3. Tysons Sport&Health, 8250 Greensboro Drive, McLean, VA

Coach is willing to travel up to 25 miles

Packages

The Test Run
In-Person Training for a single athlete

A single session is a great starting point for me to get to know you and determine if I’m the right fit for your needs. This session will focus on gathering a diagnostic overview to help create a personalized and effective... See More

Session Length: 75 minutes

$65 1 session + applicable fees

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Online Training (alternative)
Online Training for a single athlete

This package is ideal for individuals who travel frequently and need support staying consistent with their fitness goals, no matter where life takes them.

Session Length: 1 hour

$40 1 session + applicable fees

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Time to get Better
Recommended
In-Person Training for a single athlete

3 session package with Coach Coop.

Session Length: 75 minutes

$175 3 sessions ($58/ea) + applicable fees

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Lets make a better YOU
In-Person Training for a single athlete

5 session package with Coach Coop. 75 minute session length

Session Length: 75 minutes

$300 5 sessions ($60/ea) + applicable fees

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  • Virginia Commonwealth University (VA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

Credentials

  • Virginia Commonwealth University (VA)

  • 12 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, HIIT, Conditioning, Aerobic

  • Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance

More About Coach Lawrence

Former Personal trainer now Physical Therapist working in Georgetown, DC at NovaCare. Experience with all ages & pros. Currently training all age groups and athletes to be the best version of themselves!

3-sport athlete (XC, basketball, track) at Hylton HS. Mile: 4:57, 5K: 17:45, vertical: 41”. Stayed active with running & basketball after HS

Clients can expect a structured and dynamic approach tailored to their individual demands and sport-specific demands if needed. I focus on building a strong foundation through mobility, stability, and strength training to aid in my clients becoming the best version of themselves!

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