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Virginia Commonwealth University (VA)
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12 years
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Qualified Private Coach
Passed Coach Course
Lawrence Cooper
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A passionate Physical Therapist with a coaching background, empowering individuals of all ages to rise and become the strongest, most efficient version of themselves. View all coaching experience
Training Locations
- College Park, MD
- National Mall, Washington, DC
- Tysons Sport&Health, 8250 Greensboro Drive, McLean, VA
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
A single session is a great starting point for me to get to know you and determine if I’m the right fit for your needs. This session will focus on gathering a diagnostic overview to help create a personalized and effective... See More
Session Length: 1 hour
$60 1 session + applicable fees
Online Training
for a single athlete
This package is ideal for individuals who travel frequently and need support staying consistent with their fitness goals, no matter where life takes them.
Session Length: 1 hour
$35 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Coop.
Session Length: 75 minutes
$165 3 sessions ($55/ea) + applicable fees
In-Person Training
for up to 4 athletes
Small group performance training for up to 4 athletes. Ideal for strength, conditioning, mobility, basketball conditioning, return-to-sport training, and accountability with friends. Sessions are 75 minutes and tailored to... See More
Session Length: 75 minutes
$150 1 session + applicable fees
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Adults, Kids, Teenagers
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Boot Camp, Cross Training, Nutrition, Weight Loss, HIIT, Conditioning, Aerobic
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Upper Body Strength, Speed/ Agility, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
Credentials
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Virginia Commonwealth University (VA)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Boot Camp, Cross Training, Nutrition, Weight Loss, HIIT, Conditioning, Aerobic
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Upper Body Strength, Speed/ Agility, Thera-Band, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
More About Coach Lawrence
Former Personal trainer now Physical Therapist working in Georgetown, DC at NovaCare. Experience with all ages & pros. Currently training all age groups and athletes to be the best version of themselves!
3-sport athlete (XC, basketball, track) at Hylton HS. Mile: 4:57, 5K: 17:45, vertical: 41”. Stayed active with running & basketball after HS
Clients can expect a structured and dynamic approach tailored to their individual demands and sport-specific demands if needed. I focus on building a strong foundation through mobility, stability, and strength training to aid in my clients becoming the best version of themselves!
Action Photos
Client Reviews
Chris M. (Former College Athlete) (Testimonial)
Great trainer who actually understands performance and mobility, not just workouts. As a former college athlete, I appreciated how personalized the sessions were and how much better my body felt after consistently training with Lawrence.
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