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Virginia Commonwealth University (VA)
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12 years
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Qualified Private Coach
Passed Coach Course
Lawrence Cooper
Fitness
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A passionate Physical Therapist with a coaching background, empowering individuals of all ages to rise and become the strongest, most efficient version of themselves. View all coaching experience
Training Locations
- College Park, MD
- National Mall, Washington, DC
- Tysons Sport&Health, 8250 Greensboro Drive, McLean, VA
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
Start here! I’ll assess your current abilities, identify areas for improvement, and build a personalized plan to help you reach your goals.
Session Length: 1 hour
$50 1 session + applicable fees
Online Training
for a single athlete
Personalized virtual coaching to help you stay consistent, improve performance, and reach your goals from anywhere.
Session Length: 1 hour
$35 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
Build consistency with three personalized sessions designed to improve performance, confidence, and long-term results.
Session Length: 1 hour
$140 3 sessions ($47/ea) + applicable fees
In-Person Training
for up to 4 athletes
Small group training for up to 4 athletes. Every session is personalized to improve performance, strength, mobility, conditioning, and confidence.
Session Length: 1 hour
$160 1 session + applicable fees
In-Person Training
for a single athlete
A comprehensive 90-minute performance session including movement assessment, strength and mobility training, speed/agility work as needed, injury prevention strategies, and a personalized home program.
Session Length: 1 hour
$120 1 session + applicable fees
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Adults, Kids, Teenagers
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Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
Credentials
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Virginia Commonwealth University (VA)
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12 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Cross Training, Conditioning
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Upper Body Strength, Speed/ Agility, Rehabilitation, Lower body strength, Flexibility, Explosiveness, Core Conditioning, Balance
More About Coach Lawrence
Doctor of Physical Therapy and performance coach with experience training athletes and active individuals of all ages—from youth athletes and homeschool students to adults and professionals. I specialize in improving performance, building confidence, reducing injury risk, and helping clients return stronger than before. Every program is personalized to help you reach your goals.
Former 3-sport athlete (cross country, basketball, and track) at Hylton High School. Personal bests include a 4:57 mile, 17:45 5K, and 41” vertical. I continue to stay active through basketball, running, strength training, and coaching.
Every session begins with an assessment of your current abilities and goals. From there, we’ll build a personalized plan focused on movement quality, strength, mobility, conditioning, and skill development to help you perform at your highest level safely and efficiently.
Action Photos
Client Reviews
Chris M. (Former College Athlete) (Testimonial)
Great trainer who actually understands performance and mobility, not just workouts. As a former college athlete, I appreciated how personalized the sessions were and how much better my body felt after consistently training with Lawrence.
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