LaVonne I., Fort Lauderdale, FL Speed & Agility Coach

LaVonne I.

Speed & Agility


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Olympic Athlete who specializes in maximizing speed and performance for athletes. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Hampton University (VA)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration


  • Hampton University (VA)

  • 11 years

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

  • Vertical Jump, Shuttle Run, Broad Jump, 40 Yard Dash

  • Vertical, Lateral Quickness, Explosion, Acceleration

More About Coach LaVonne

I have been coaching speed and agility for professional and collegiate athletes in basketball (NBA,NCAA) football (NFL, NCAA) tennis (youth) soccer (youth) and runners (high school, NCAA and professionals) for more than 10 years.

Olympic Athlete 100mh, National record holder. Top 10 rank world wide for more than 10 years. Currently competing. World Championships 2011,2013,2015 Olympics 2012 Indoor Worlds 2010, 2012, 2014 Ibero Champion 2012, 2014 Pan Am Games 2011, 2015 CAC Championships 2009, 2010, 2012

My training is individually based on strengths and weaknesses. I focus on balance, stability, movement, range of motion and technique.
Most sessions take between 50mins to an hour and a half. Warm up, dynamic movements, drills, a cardio speed component, core and stability

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Client Reviews

Coach LaVonne is an excellent coach and a hard worker. Unlike other coaches that teach through observation and verbal instruction only, she actually comes prepared to do the same workouts she expects from her athletes. We are very happy to have her as our son’s coach.

Coach LaVonne was great very thorough with her drills and really communicates well.
Thanks Coach

LaVonne is amazing with my girls. She is technical with the hurdles, she knows when to push the girls and she has an awesome spirit about her. I knew the minute she started working with my girls that she is perfect for them. She is responsive and responsible. She also has the experience of an elite hurdler this is hard to find. She will be a great mentor for my girls! We were lucky to find her!

Coach LaVonne is a really good coach! She is very knowledgeable and her technique is amazing. After only three sessions my daughter has improved tremendously. She has shown progress in her jumps and sprints. I would highly recommend coach LaVonne.

My session was amazingly informative and I learned a ton!

Amazing coach..... great communication and extremely knowledgeable. My son took a liking to LaVonne immediately - was a chatter box the ride back home on how Coach LaVonne knows what she’s doing. Lavonne worked my son and knew his deficiencies the minute she saw him run. You won’t regret hiring her!

Very good coach. Communication was great. Clear and precise instructions that produce good results. Very knowledgeable.

Coach responded to my request for a one on one session immediately. She asked several questions prior to meeting us to gain knowledge about my son prior to training him. She was also flexible on the time and location. Coach on time and very hands on during the training. She explained the training in detail and explained why the movement was necessary to succeed in the sport. My son will definitely continue training with coach and I would strongly recommend her to others.

Coach LaVonne is a Great coach! It was my first day and we got to know each other very well. great training - went over the basics and I learned a lot from her. looking forward to improving my speed and endurance. I would definitely recommend coach LaVonne to anyone!!!!

Great first session. LaVonne was well prepared and had a full session prepared for my kids.

Coach LaVonne was excellent! Her skills and technique are commendable, my son learned so much after his first session! His performance has definitely enhanced and we look forward to working with her in the future! I would recommend her to anyone! Thank you Coach Vonne!

Coach Lavonne was an excellent fit for my daughter. She is very knowledgeable and communicates well to improve those troubled areas. She trains hard and is dedicated to preparing the athlete for the next level. I discussed some of the area where I felt my daughter need attention and Coach Lavonne delivered. We look forward to our next training session. Thank you Coach.

The experience with coach LaVonne's was excellent. Very positive and very good knowledge. We were very happy with her. Highly recommend. Melanie ,KY

Coach Lavonne session with my daughter was a blast ! We had worked with other track coaches but Coach Lavonne actually ran with my daughter and showed her exactly what to do. My daughter told me that she made the workout exciting and she learned very quickly. I would recommend anyone to Coach Lavonne ! She is very professional and has a great personality.

My daughter really enjoyed coach LaVonne. She was very professional and knows her stuff. She never compromised safety with training. She always felt very comfortable and she felt her training techniques really helped to develop better skills.

Coach LaVonne is an excellent hurdles coach who covered lots of hurdles drills with my daughter during the session, to get her used to the hurdles technique. She also covered core strength training and flexibility, as well as helping to improve her running style to get more power. I would highly recommend Coach LaVonne if you are looking to learn from a hurdles expert!

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Although I'm a entirely different state, i feel that the program that Ms LaVonne made for me will help me be successful in the future.

Coach LaVonne is the Best. As a parent of a promising young athlete it can be a challenge to find a coach that is the right fit and one that you can trust. After only two sessions coach was able to identify my son's potential, greatly improve his technique and developed a conditioning plan that will allow him to be competitive at the next level. She is technically and tactically proficciant, very professional but personal as well. I feel not only that Coach LaVonne is a great fit but trust her in my son's development. I would recommend Coach LaVonne to anyone that is willing to invest the time hard work and commitment it takes to reach your next level.

Great session. Super challenging, but offered constructive strategies to increase flexibility and strength. Looking forward to working together again soon

Hard working coach. Rough but good.

I had my first session with coach Lavonne today. I really recommend coach LaVonne she's really nice and knows how to push you. Also the fact that she has so much experience, I recommend her for all runners and those interested in Track and Field.

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