Lanni M.

I have trained athletes from all levels and backgrounds including elementary school cross-country teams to elite road runners and triathletes.

Highlights & Accomplishments
• 2016 Olympian 10,000m & Marathon
• 2015 Pan Ams Games Bronze Medalist 10,000 m
• 5x Canadian Champion
• Licensed Criminal Defense Attorney in the State of Tennessee
• Admitted to the Eastern District of Tennessee Federal Court
• Testified at the House of Commons Heritage Committee on Women in Sport (October 2016)
• Mentoring & motivating women in sport, youth, and recreational runners through public speaking, school assemblies and fundraising events.

A typical training session involves mobility work and activation exercises to start followed by an easy warm up run with a light pick up over the last 2-3 minutes. Once the athlete is good and warm he/she will move into a more dynamic warm up routine that involves mobility, stretching, drills, and strides. Depending on the time of year, the majority of the session might be dedicated to this type of work. As the athlete progresses in my program he/she would then move on to the interval session or tempo/threshold session. At the end of the session the athlete completes drills specific to his/her weaknesses (balance, coordination, knee drive etc) before heading out for a recovery/cool down run.