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Lanni M., Denver, CO Running Coach

Lanni M.

Running

BRONZE

Background Check Verified

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It is not the lessons I've learned while succeeding in my career that I want to pass on; It's the things I learned by failing that can help make you better. View all coaching experience

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Fast Response Rate:
The percentage of time Lanni M. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Boulder, CO
  2. Denver, CO

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Lanni. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Lanni. 60 minute session length

Session Length: 1 hour

$165 3 sessions ($55/ea) + one-time fee

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Lanni. 60 minute session length

Session Length: 1 hour

$270 5 sessions ($54/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lanni. 60 minute session length

Session Length: 1 hour

$530 10 sessions ($53/ea) + one-time fee

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  • Michigan State University (MI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

Credentials

  • Michigan State University (MI)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

More About Coach Lanni

I have trained athletes from all levels and backgrounds including elementary school cross-country teams to elite road runners and triathletes.

Highlights & Accomplishments
• 2016 Olympian 10,000m & Marathon
• 2015 Pan Ams Games Bronze Medalist 10,000 m
• 5x Canadian Champion
• Licensed Criminal Defense Attorney in the State of Tennessee
• Admitted to the Eastern District of Tennessee Federal Court
• Testified at the House of Commons Heritage Committee on Women in Sport (October 2016)
• Mentoring & motivating women in sport, youth, and recreational runners through public speaking, school assemblies and fundraising events.

A typical training session involves mobility work and activation exercises to start followed by an easy warm up run with a light pick up over the last 2-3 minutes. Once the athlete is good and warm he/she will move into a more dynamic warm up routine that involves mobility, stretching, drills, and strides. Depending on the time of year, the majority of the session might be dedicated to this type of work. As the athlete progresses in my program he/she would then move on to the interval session or tempo/threshold session. At the end of the session the athlete completes drills specific to his/her weaknesses (balance, coordination, knee drive etc) before heading out for a recovery/cool down run.

Action Photos

Client Reviews

Very helpful, and informative. Would definitely work with her again.

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