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Lance B., Nashville, TN Strength & Conditioning Coach

Lance B.

SILVER

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The best trainer focuses on results. View all coaching experience

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Fast Response Rate:
The percentage of time Lance B. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Lance. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Lance. 60 minute session length

Session Length: 1 minute

$180 3 sessions ($60/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Lance. 60 minute session length

Session Length: 1 hour

$275 5 sessions ($55/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Lance. 60 minute session length

Session Length: 1 hour

$570 10 sessions ($57/ea) + one-time fee

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  • Tennessee State University (TN)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • HIIT, Boot Camp, Weight Loss, Conditioning

  • Clean and Jerk, Medicine Ball Workouts, Power Clean, Thera-Band, Upper Body Strength, Trx, Speed/ Agility, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Tennessee State University (TN)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • HIIT, Boot Camp, Weight Loss, Conditioning

  • Clean and Jerk, Medicine Ball Workouts, Power Clean, Thera-Band, Upper Body Strength, Trx, Speed/ Agility, Lower body strength, Front Squat, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Lance

I'm here to instruct and work with athletes to prepare them for competition. I have coach (basketball & Football) and trained (strength and conditioning) kids from age 7 to 18 yrs old. I have coached on the elementary, middle and high school level.
I have coached soccer and Basketball for New Vision Academy (2010-2015), Basketball for KIPP Nashville College Prep (2015-2019) and volunteer coaching Basketball at the Brentwood YMCA (2017-2019).

High School Varsity Basketball Player (1999-2003)
High School Varsity Football Player (1999-2003)
Football MVP (2003)
NCAA Division II Men’s Football Team (2003-2006)
FCA Fellowship of Christian Athletes

Certified Personal Trainer
A knowledgeable trainer that will create a customized program, designed to help clients reach their unique goals.
When exercising, safety is the number one priority. I will teach the proper mechanics of each exercise and will ensure that each are being performed with the correct form, thus maximizing the efficiency of each workout.

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Client Reviews

My sons first workout with Coach Blocker was more than even I expected. Very knowledgeable and very patient with beginners.

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